| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Aborted Short |
Easy |
1.0 mi |
|
|
 |
| 10/16/2011 |
Run |
Arb trail |
Easy |
1.0 mi |
|
|
|
| 10/22/2011 |
Run |
Arb trail |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 10/23/2011 |
Run |
Arb trail |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 10/25/2011 |
Run |
Arb trail |
Easy |
1.0 mi |
|
|
|
| 9/26/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
38:58 |
10:19 |
|
| 9/28/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
38:32 |
10:12 |
|
| 3/9/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 3/20/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:00 |
10:35 |
|
| 3/23/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
38:54 |
10:18 |
|
| 3/30/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
41:34 |
11:00 |
|
| 4/10/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
45:01 |
11:55 |
|
| 2/3/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
35:26 |
12:19 |
|
| 4/5/2013 |
Run |
Argo 2012 Winter B1 loop |
Easy |
5.4 mi |
1:00:07 |
11:15 |
|
| 9/25/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/29/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/3/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/11/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/10/2009 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 1/2/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.4 mi |
|
|
|
| 1/5/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.4 mi |
|
|
|
| 8/23/2009 |
Run |
Argo Long Loop C |
Long |
10.3 mi |
|
|
|
| 1/29/2011 |
Run |
Argo Loop + hill climb/descent |
Easy |
5.7 mi |
|
|
|
| 1/10/2010 |
Run |
Argo Loop 2b |
Long |
6.1 mi |
|
|
|
| 1/18/2010 |
Run |
Argo Loop 3 |
Long |
6.6 mi |
|
|
|
| 1/24/2010 |
Run |
Argo Loop 3 |
Long |
6.6 mi |
|
|
|
| 7/17/2009 |
Run |
Argo loop B |
Tempo |
5.1 mi |
54:39 |
10:45 |
|
| 8/14/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 8/18/2009 |
Run |
Argo loop B |
Interval |
5.4 mi |
1:03:02 |
11:38 |
|
| 8/19/2009 |
Run |
Argo loop B |
Easy |
3.7 mi |
|
|
|
| 8/26/2009 |
Run |
Argo loop B |
Interval |
5.1 mi |
|
|
|
| 8/27/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
59:06 |
11:32 |
|
| 9/4/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 11/22/2009 |
Run |
Argo loop B |
Long |
5.1 mi |
|
|
|
| 11/29/2009 |
Run |
Argo loop B |
Long |
5.1 mi |
|
|
|
| 7/19/2009 |
Run |
Argo loop baits |
Long |
7.0 mi |
1:22:38 |
11:47 |
|
| 9/1/2009 |
Run |
Argo Loop extra 6.0 miles |
Interval |
5.5 mi |
|
|
|
| 1/20/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 2/1/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 1/30/2011 |
Run |
Argo Loop with cedar bend extension |
Long |
6.8 mi |
|
|
|
| 1/24/2011 |
Run |
Argo Pond 6 mile |
Long |
6.3 mi |
|
|
|
| 1/18/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 1/22/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 2/9/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 3/2/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 3/8/2011 |
Run |
Argo Short 1 |
Fartlek |
2.9 mi |
|
|
|
| 7/22/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 7/26/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 7/28/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 8/4/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 8/11/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 11/14/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 11/18/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 11/25/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 11/28/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 12/1/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 12/22/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 12/26/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 12/29/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 1/5/2010 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 1/30/2010 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 2/4/2011 |
Run |
Argo short snow shortened |
Easy |
2.5 mi |
|
|
|
| 9/27/2009 |
Run |
Argo Shortest |
Easy |
1.5 mi |
|
|
|
| 11/8/2009 |
Run |
Argo Shortest |
Easy |
2.4 mi |
|
|
|
| 11/12/2009 |
Run |
Argo Shortest |
Easy |
2.4 mi |
|
|
|
| 11/16/2009 |
Run |
Argo Standard + Cedar Bend2 |
Long |
3.8 mi |
|
|
|
| 11/20/2009 |
Run |
Argo Standard 2 |
Easy |
3.8 mi |
|
|
|
| 12/3/2009 |
Run |
Argo Standard 2 |
Easy |
3.8 mi |
|
|
|
| 1/9/2010 |
Run |
Argo Standard 2 |
Easy |
3.8 mi |
|
|
|
| 2/4/2010 |
Run |
Argo Standard 2 |
Easy |
3.8 mi |
|
|
|
| 3/5/2011 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 3/12/2011 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 11/24/2011 |
Run |
Argo Standard 2011 |
Easy |
3.7 mi |
39:39 |
10:49 |
|
| 2/28/2011 |
Run |
Counterclockwise North Campus Longer 1 |
Long |
6.0 mi |
|
|
|
| 7/21/2009 |
Run |
Dry Standard + Cedar Bend |
Tempo |
4.2 mi |
46:05 |
10:59 |
|
| 8/1/2009 |
Run |
Dry Standard + Cedar Bend |
Easy |
4.2 mi |
|
|
|
| 7/15/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.2 mi |
50:52:38 |
12:15:35 |
|
| 8/21/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 2/2/2010 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 2/11/2010 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 8/13/2009 |
Run |
Gallop Loop + Island Drive |
Easy |
6.0 mi |
|
|
|
| 4/4/2013 |
Run |
Gallup 6miler shorter loop |
Tempo |
6.7 mi |
1:08:20 |
10:12 |
|
| 3/17/2013 |
Run |
Gallup 8miler 2013 |
Long |
8.4 mi |
1:31:07 |
10:55 |
|
| 9/30/2012 |
Run |
Gallup Argo 14 miler fall 2012 |
Long |
14.8 mi |
2:41:28 |
10:55 |
|
| 1/6/2013 |
Run |
Gallup inbound 2012 |
Long |
4.7 mi |
52:05 |
11:13 |
|
| 3/24/2013 |
Run |
Gallup inbound 2012 |
Long |
4.7 mi |
46:20 |
9:58 |
|
| 2/12/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:19:41 |
11:14 |
|
| 1/4/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
57:10 |
10:25 |
|
| 3/8/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
53:39 |
9:47 |
|
| 3/21/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
55:58 |
10:12 |
|
| 3/10/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
1:13:12 |
10:16 |
|
| 1/6/2013 |
Run |
Gallup outbound 2012 |
Long |
4.6 mi |
49:46 |
10:54 |
|
| 3/24/2013 |
Run |
Gallup outbound 2012 |
Long |
4.6 mi |
47:56 |
10:30 |
|
| 11/1/2009 |
Run |
Greenhills Track Loop |
Easy |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
Greenhills Track warmup |
Interval |
4.9 mi |
|
|
|
| 7/25/2009 |
Run |
Heart of the Hills 10K course |
Race |
10.0 km |
1:01:55 |
9:58 |
|
| 9/23/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 3/10/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 3/20/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 3/23/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|