| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Dry Standard loop full + argo |
Fartlek |
3.7 mi |
|
|
 |
| 10/4/2008 |
Run |
Dry Standard loop + argo |
Easy |
2.8 mi |
|
|
|
| 10/3/2008 |
Run |
Greenhills X-country warmup with extension |
Easy |
3.3 mi |
|
|
|
| 9/15/2008 |
Run |
North Campus Long Run 5 |
Long |
8.9 mi |
|
|
|
| 9/13/2008 |
Run |
Short wet loop |
Easy |
1.8 mi |
|
|
|
| 9/12/2008 |
Run |
Greenhills X-country warmup loop |
Tempo |
2.5 mi |
|
|
|
| 8/20/2008 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|
| 8/7/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 6/1/2008 |
Run |
Dexter Ann Arbor 5k 2008 |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/26/2008 |
Run |
Crash2 |
Easy |
2.1 mi |
|
|
|
| 5/23/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 5/13/2008 |
Run |
Standard Dry - Cedar Bend shortcut |
Easy |
2.9 mi |
|
|
|
| 5/9/2008 |
Run |
Huron Gallop Flat 1 |
Easy |
1.5 mi |
|
|
|
| 5/1/2008 |
Run |
Huron Gallop Flat 1 |
Tempo |
4.1 mi |
|
|
|
| 4/27/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 4/19/2008 |
Run |
Dry Standard loop + Baits, Long 1 |
Easy |
4.0 mi |
|
|
|
| 4/16/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 4/12/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 4/10/2008 |
Run |
Dry Standard loop |
Easy |
4.9 km |
|
|
|
| 4/8/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 4/4/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 2/5/2008 |
Run |
Jones Drive 1 |
Easy |
4.6 mi |
|
|
|
| 1/31/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 1/27/2008 |
Run |
Dry Standard + North Campus |
Long |
4.9 mi |
|
|
|
| 1/24/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 1/17/2008 |
Run |
Dry Standard + Cedar Bend |
Fartlek |
5.8 km |
|
|
|
| 1/5/2008 |
Run |
UM hospital loop1 |
Easy |
2.9 mi |
|
|
|
| 1/1/2008 |
Run |
Belhaven Course 4 |
Easy |
3.4 mi |
|
|
|
| 12/30/2007 |
Run |
Belhaven Course 2 .5 |
Easy |
2.7 mi |
|
|
|
| 12/28/2007 |
Run |
Belhaven Course 2 |
Easy |
2.2 mi |
|
|
|
| 12/26/2007 |
Run |
Miller A |
Easy |
2.3 mi |
|
|
|
| 12/24/2007 |
Run |
Winter 08 dry short loop |
Easy |
2.2 mi |
|
|
|
| 11/29/2007 |
Run |
Dry Shortest |
Easy |
1.1 mi |
|
|
|
| 11/27/2007 |
Run |
Dry Shortest |
Tempo |
2.1 km |
|
|
|
| 11/25/2007 |
Run |
Dry North Campus 7.0 |
Long |
6.8 mi |
|
|
|
| 11/18/2007 |
Run |
Dry North Campus 7.0 |
Long |
6.8 mi |
|
|
|
| 11/16/2007 |
Run |
Hills 2 |
Hill |
5.7 mi |
|
|
|
| 11/13/2007 |
Run |
Dry Standard loop |
Tempo |
4.9 km |
|
|
|
| 11/11/2007 |
Run |
Copy of Dry North Campus 6.0 |
Long |
6.2 mi |
|
|
|
| 11/8/2007 |
Run |
Hills 2 |
Hill |
5.7 mi |
|
|
|
| 11/6/2007 |
Run |
Dry Standard loop |
Fartlek |
4.9 km |
|
|
|
| 10/30/2007 |
Run |
Dry Standard loop |
Fartlek |
4.9 km |
|
|
|
| 10/28/2007 |
Run |
Dry North Campus Long |
Long |
8.2 km |
|
|
|
| 10/25/2007 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 10/20/2007 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|
| 10/17/2007 |
Run |
firstdayback |
Easy |
1.6 mi |
|
|
|
| 10/13/2007 |
Run |
firstdayback |
Easy |
1.6 mi |
|
|
|
| 9/1/2007 |
Run |
Hines Park 5k |
Race |
5.0 km |
27:28 |
8:51 |
|
| 8/26/2007 |
Run |
Belhaven Short Course |
Easy |
1.7 mi |
|
|
|
| 8/25/2007 |
Run |
Belhaven Course |
Tempo |
4.7 mi |
|
|
|
| 8/23/2007 |
Run |
Wet Standard long |
Long |
4.8 mi |
|
|
|
| 8/20/2007 |
Run |
Wet Standard loop |
Fartlek |
4.0 km |
|
|
|
| 7/28/2007 |
Run |
Northville Road Runner Classic 8K |
Race |
8.0 km |
49:29 |
9:58 |
|
| 7/25/2007 |
Run |
Dry Standard loop |
Easy |
4.9 km |
|
|
|
| 7/24/2007 |
Run |
Dry Standard + North Campus |
Fartlek |
4.9 mi |
|
|
|
| 7/20/2007 |
Run |
North Campus Broadway hills |
Hill |
3.8 mi |
|
|
|
| 7/18/2007 |
Run |
Dry Standard + Cedar Bend |
Long |
5.8 km |
|
|
|
| 6/18/2007 |
Run |
Injury recovery short loop |
Easy |
1.3 mi |
|
|
|
| 6/12/2007 |
Run |
Dry Standard loop |
Easy |
4.9 km |
|
|
|
| 6/6/2007 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|