| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2011 |
Run |
Argo Around A |
Easy |
5.8 mi |
|
|
 |
| 8/25/2011 |
Run |
Argo Primary C |
Easy |
7.2 mi |
|
|
|
| 8/28/2011 |
Run |
Argo Gallup Combo 13 mile A |
Long |
13.8 mi |
2:47:51 |
12:13 |
|
| 8/30/2011 |
Run |
MIchigan Track |
Interval |
5.0 km |
25:37 |
8:15 |
|
| 9/4/2011 |
Run |
Gallup Inbound 1A |
Tempo |
4.3 mi |
43:49 |
10:08 |
|
| 9/4/2011 |
Run |
Gallup Outbound 1A |
Easy |
4.9 mi |
|
|
|
| 11/3/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
| 11/5/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
| 11/6/2011 |
Run |
Argo Primary B |
Easy |
3.4 mi |
|
|
|
| 11/12/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
| 11/13/2011 |
Run |
|
Long |
3.5 mi |
40:58 |
11:47 |
|
| 11/15/2011 |
Run |
|
Easy |
2.8 mi |
30:57 |
11:13 |
|
| 11/20/2011 |
Run |
Gallup Out and Back 2b |
Long |
5.5 mi |
57:13 |
10:25 |
|
| 11/22/2011 |
Run |
MIchigan Track |
Interval |
6.8 mi |
|
|
|
| 11/26/2011 |
Run |
Argo Avoid Woods |
Easy |
2.7 mi |
30:18 |
11:09 |
|
| 11/27/2011 |
Run |
Gallup Long Run Startback |
Long |
6.9 mi |
|
|
|
| 11/29/2011 |
Run |
MIchigan Track |
Interval |
4000.0 m |
|
|
|
| 11/29/2011 |
Run |
MIchigan Track |
Easy |
4000.0 m |
|
|
|
| 12/1/2011 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
| 12/3/2011 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
| 12/4/2011 |
Run |
Gallup Long Run A1 |
Long |
7.9 mi |
|
|
|
| 12/6/2011 |
Run |
MIchigan Track |
Easy |
4400.0 m |
|
|
|
| 12/6/2011 |
Run |
MIchigan Track |
Interval |
5600.0 m |
|
|
|
| 12/13/2011 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
59:05 |
10:50 |
|
| 12/17/2011 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
36:26 |
12:40 |
|
| 12/25/2011 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
59:56 |
10:58 |
|
| 12/30/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:21 |
11:13 |
|
| 12/31/2011 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
1:02:17 |
11:24 |
|
| 1/2/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
45:01 |
11:55 |
|
| 1/3/2012 |
Run |
MIchigan Track |
Interval |
5000.0 m |
26:42 |
8:36 |
|
| 1/3/2012 |
Run |
MIchigan Track |
Easy |
2.0 mi |
|
|
|
| 1/5/2012 |
Run |
Gallup 7.0 miler |
Fartlek |
5.5 mi |
57:22 |
10:30 |
|
| 1/8/2012 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:33:50 |
10:11 |
|
| 1/11/2012 |
Run |
Gallup 7.0 miler |
Tempo |
5.5 mi |
58:18 |
10:40 |
|
| 1/12/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 1/15/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
1:52:22 |
10:46 |
|
| 1/17/2012 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
| 1/17/2012 |
Run |
MIchigan Track |
Interval |
2400.0 m |
|
|
|
| 1/21/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
42:19 |
11:16 |
|
| 1/24/2012 |
Run |
MIchigan Track |
Interval |
4000.0 m |
|
|
|
| 1/24/2012 |
Run |
MIchigan Track |
Easy |
4800.0 m |
|
|
|
| 1/31/2012 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
| 1/31/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 2/5/2012 |
Run |
Super 5k course 2012 |
Race |
5.0 km |
26:07 |
8:25 |
|
| 2/10/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
1:02:06 |
11:22 |
|
| 2/14/2012 |
Run |
Michigan Track Indoors |
Interval |
3200.0 m |
|
|
|
| 2/14/2012 |
Run |
Michigan Track Indoors |
Easy |
1600.0 m |
|
|
|
| 2/18/2012 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
| 2/21/2012 |
Run |
Michigan Track Indoors |
Easy |
3200.0 m |
|
|
|
| 3/3/2012 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
| 3/9/2012 |
Run |
Argo 2012 New A1 |
Easy |
2.5 mi |
|
|
|
| 3/14/2012 |
Run |
Argo 2012 New A1 |
Easy |
2.5 mi |
|
|
|
| 3/15/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
57:49 |
10:35 |
|
| 3/20/2012 |
Run |
Michigan Track Outdoors |
Interval |
2800.0 m |
|
|
|
| 3/20/2012 |
Run |
Michigan Track Outdoors |
Easy |
4400.0 m |
|
|
|
| 3/21/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
43:34 |
12:03 |
|
| 3/23/2012 |
Run |
Kirkland 5miler |
Easy |
5.0 mi |
49:53 |
9:58 |
|
| 3/24/2012 |
Run |
Kirkland 4miler |
Easy |
4.0 mi |
40:05 |
10:09 |
|
| 3/30/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:09:35 |
9:47 |
|
| 4/3/2012 |
Run |
Michigan Track Outdoors |
Easy |
5200.0 m |
|
|
|
| 4/3/2012 |
Run |
Michigan Track Outdoors |
Interval |
3600.0 m |
|
|
|
| 4/7/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:50 |
10:33 |
|
| 4/10/2012 |
Run |
Michigan Track Outdoors |
Easy |
4800.0 m |
|
|
|
| 4/10/2012 |
Run |
Michigan Track Outdoors |
Interval |
4800.0 m |
|
|
|
| 4/12/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 4/14/2012 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 4/16/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
| 4/18/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
57:41 |
10:33 |
|
| 5/5/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/16/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
41:02 |
10:52 |
|
| 5/20/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
49:12 |
11:42 |
|
| 5/25/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
47:09 |
11:13 |
|
| 6/23/2012 |
Run |
Argo loop and hills 2012 A |
Easy |
5.5 mi |
1:01:07 |
11:04 |
|
| 6/26/2012 |
Run |
Gallup Track Club Cooldown |
Easy |
1.6 mi |
|
|
|
| 6/26/2012 |
Run |
Gallup Congo Line |
Fartlek |
4.5 mi |
43:30 |
9:40 |
|
| 6/28/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
46:58 |
11:10 |
|
| 6/29/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/5/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:18 |
10:52 |
|
| 7/7/2012 |
Run |
Gallup 5.0 miler (heat aborted 5.5) |
Easy |
5.1 mi |
1:00:35 |
11:48 |
|
| 7/16/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:23 |
10:26 |
|
| 7/20/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
46:01 |
10:56 |
|
| 7/22/2012 |
Run |
Argo Cedar Bend Hills 2012 |
Easy |
6.6 mi |
1:17:00 |
11:38 |
|
| 9/2/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 9/3/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
2:07:56 |
12:15 |
|
| 9/8/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:04 |
10:36 |
|
| 9/9/2012 |
Run |
Gallup outbound 2012 |
Long |
4.6 mi |
|
|
|
| 9/9/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
|
|
|
| 9/23/2012 |
Run |
Gallup Argo 13 miler Fall 2012 |
Long |
13.6 mi |
2:23:05 |
10:33 |
|
| 10/10/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:11 |
10:38 |
|
| 10/12/2012 |
Run |
Gallup 7.0 miler |
Fartlek |
7.0 mi |
|
|
|
| 10/16/2012 |
Run |
Argo 2012 Winter A2 |
Fartlek |
3.8 mi |
36:18 |
9:37 |
|
| 10/21/2012 |
Run |
Warmup |
Easy |
0.8 mi |
|
|
|
| 10/21/2012 |
Run |
Grand Rapids Half Marathon |
Race |
13.1 mi |
2:00:13 |
9:11 |
|
| 10/30/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
|
|
|
| 11/1/2012 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
55:58 |
10:12 |
|
| 11/3/2012 |
Run |
Michigan International Speedway 2 mile to finish jog |
Easy |
0.7 mi |
|
|
|
| 11/4/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
1:46:49 |
10:14 |
|
| 11/10/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:14:26 |
10:26 |
|
| 11/11/2012 |
Run |
North Campus Argo 10.34 |
Long |
10.3 mi |
1:53:43 |
11:05 |
|
| 11/16/2012 |
Run |
Argo Enterprise diversion 2012 |
Easy |
4.7 mi |
51:43 |
10:56 |
|