Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
10/21/2012 |
Run |
Warmup |
Easy |
0.8 mi |
|
|
|
4/14/2012 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
2/5/2012 |
Run |
Super 5k course 2012 |
Race |
5.0 km |
26:07 |
8:25 |
|
1/27/2013 |
Run |
One Mile Injury Recovery 2013 |
Easy |
1.0 mi |
12:22 |
12:22 |
|
12/10/2012 |
Run |
North Campus Argo 11 miler 2012 |
Long |
10.9 mi |
2:07:19 |
11:39 |
|
11/11/2012 |
Run |
North Campus Argo 10.34 |
Long |
10.3 mi |
1:53:43 |
11:05 |
|
11/22/2012 |
Run |
North Campus 5k turkey trot |
Easy |
1.5 mi |
|
|
|
4/10/2012 |
Run |
Michigan Track Outdoors |
Easy |
4800.0 m |
|
|
|
4/10/2012 |
Run |
Michigan Track Outdoors |
Interval |
4800.0 m |
|
|
|
4/3/2012 |
Run |
Michigan Track Outdoors |
Interval |
3600.0 m |
|
|
|
4/3/2012 |
Run |
Michigan Track Outdoors |
Easy |
5200.0 m |
|
|
|
3/20/2012 |
Run |
Michigan Track Outdoors |
Interval |
2800.0 m |
|
|
|
3/20/2012 |
Run |
Michigan Track Outdoors |
Easy |
4400.0 m |
|
|
|
2/21/2012 |
Run |
Michigan Track Indoors |
Easy |
3200.0 m |
|
|
|
2/14/2012 |
Run |
Michigan Track Indoors |
Easy |
1600.0 m |
|
|
|
2/14/2012 |
Run |
Michigan Track Indoors |
Interval |
3200.0 m |
|
|
|
1/31/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
1/31/2012 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
1/24/2012 |
Run |
MIchigan Track |
Easy |
4800.0 m |
|
|
|
1/24/2012 |
Run |
MIchigan Track |
Interval |
4000.0 m |
|
|
|
1/17/2012 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
1/17/2012 |
Run |
MIchigan Track |
Interval |
2400.0 m |
|
|
|
1/3/2012 |
Run |
MIchigan Track |
Interval |
5000.0 m |
26:42 |
8:36 |
|
1/3/2012 |
Run |
MIchigan Track |
Easy |
2.0 mi |
|
|
|
12/6/2011 |
Run |
MIchigan Track |
Easy |
4400.0 m |
|
|
|
12/6/2011 |
Run |
MIchigan Track |
Interval |
5600.0 m |
|
|
|
11/29/2011 |
Run |
MIchigan Track |
Easy |
4000.0 m |
|
|
|
11/29/2011 |
Run |
MIchigan Track |
Interval |
4000.0 m |
|
|
|
11/22/2011 |
Run |
MIchigan Track |
Interval |
6.8 mi |
|
|
|
8/30/2011 |
Run |
MIchigan Track |
Interval |
5.0 km |
25:37 |
8:15 |
|
11/3/2012 |
Run |
Michigan International Speedway 2 mile to finish jog |
Easy |
0.7 mi |
|
|
|
3/23/2012 |
Run |
Kirkland 5miler |
Easy |
5.0 mi |
49:53 |
9:58 |
|
3/24/2012 |
Run |
Kirkland 4miler |
Easy |
4.0 mi |
40:05 |
10:09 |
|
1/31/2013 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
3/3/2012 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
2/18/2012 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
12/2/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
10/21/2012 |
Run |
Grand Rapids Half Marathon |
Race |
13.1 mi |
2:00:13 |
9:11 |
|
6/26/2012 |
Run |
Gallup Track Club Cooldown |
Easy |
1.6 mi |
|
|
|
9/9/2012 |
Run |
Gallup outbound 2012 |
Long |
4.6 mi |
|
|
|
9/4/2011 |
Run |
Gallup Outbound 1A |
Easy |
4.9 mi |
|
|
|
11/20/2011 |
Run |
Gallup Out and Back 2b |
Long |
5.5 mi |
57:13 |
10:25 |
|
12/2/2012 |
Run |
Gallup Middle Distance Run 2012 |
Fartlek |
7.1 mi |
1:13:25 |
10:17 |
|
11/10/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:14:26 |
10:26 |
|
3/30/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:09:35 |
9:47 |
|
3/15/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
59:28 |
10:50 |
|
11/1/2012 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
55:58 |
10:12 |
|
11/4/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
1:46:49 |
10:14 |
|
9/3/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
2:07:56 |
12:15 |
|
1/15/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
1:52:22 |
10:46 |
|
11/27/2011 |
Run |
Gallup Long Run Startback |
Long |
6.9 mi |
|
|
|
12/4/2011 |
Run |
Gallup Long Run A1 |
Long |
7.9 mi |
|
|
|
1/8/2012 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:33:50 |
10:11 |
|
9/9/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
|
|
|
9/4/2011 |
Run |
Gallup Inbound 1A |
Tempo |
4.3 mi |
43:49 |
10:08 |
|
6/26/2012 |
Run |
Gallup Congo Line |
Fartlek |
4.5 mi |
43:30 |
9:40 |
|
2/2/2014 |
Run |
Gallup B2014 |
Long |
8.0 mi |
|
|
|
9/23/2012 |
Run |
Gallup Argo 13 miler Fall 2012 |
Long |
13.6 mi |
2:23:05 |
10:33 |
|
10/12/2012 |
Run |
Gallup 7.0 miler |
Fartlek |
7.0 mi |
|
|
|
4/18/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
57:41 |
10:33 |
|
3/15/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
57:49 |
10:35 |
|
2/10/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
1:02:06 |
11:22 |
|
1/11/2012 |
Run |
Gallup 7.0 miler |
Tempo |
5.5 mi |
58:18 |
10:40 |
|
1/5/2012 |
Run |
Gallup 7.0 miler |
Fartlek |
5.5 mi |
57:22 |
10:30 |
|
12/31/2011 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
1:02:17 |
11:24 |
|
12/25/2011 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
59:56 |
10:58 |
|
12/13/2011 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
59:05 |
10:50 |
|
7/7/2012 |
Run |
Gallup 5.0 miler (heat aborted 5.5) |
Easy |
5.1 mi |
1:00:35 |
11:48 |
|
11/12/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
11/5/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
11/3/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
8/25/2011 |
Run |
Argo Primary C |
Easy |
7.2 mi |
|
|
|
11/6/2011 |
Run |
Argo Primary B |
Easy |
3.4 mi |
|
|
|
6/23/2012 |
Run |
Argo loop and hills 2012 A |
Easy |
5.5 mi |
1:01:07 |
11:04 |
|
8/28/2011 |
Run |
Argo Gallup Combo 13 mile A |
Long |
13.8 mi |
2:47:51 |
12:13 |
|
2/28/2013 |
Run |
Argo Extension base run 2012b |
Easy |
4.3 mi |
48:25 |
11:11 |
|
2/10/2013 |
Run |
Argo Extension base run 2012b |
Long |
4.3 mi |
46:37 |
10:46 |
|
11/30/2012 |
Run |
Argo Extension base run 2012 |
Easy |
4.3 mi |
45:49 |
10:35 |
|
11/21/2012 |
Run |
Argo Extension base run 2012 |
Easy |
4.3 mi |
51:04 |
11:48 |
|
11/16/2012 |
Run |
Argo Enterprise diversion 2012 |
Easy |
4.7 mi |
51:43 |
10:56 |
|
7/22/2012 |
Run |
Argo Cedar Bend Hills 2012 |
Easy |
6.6 mi |
1:17:00 |
11:38 |
|
11/18/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
46:05 |
10:57 |
|
10/30/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
|
|
|
7/20/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
46:01 |
10:56 |
|
6/28/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
46:58 |
11:10 |
|
5/25/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
47:09 |
11:13 |
|
5/20/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
49:12 |
11:42 |
|
3/1/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
2/8/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
27:39 |
10:59 |
|
2/2/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
30:44 |
12:12 |
|
11/26/2011 |
Run |
Argo Avoid Woods |
Easy |
2.7 mi |
30:18 |
11:09 |
|
8/19/2011 |
Run |
Argo Around A |
Easy |
5.8 mi |
|
|
|
2/9/2014 |
Run |
Argo A5 |
Easy |
4.0 mi |
|
|
|
3/15/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
3/13/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
2/17/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
2/12/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
2/6/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
1/27/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
1/25/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|