Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/10/2012 Run   Default   1:00:16   1/11/2013 Run   recovery   34:16   1/15/2013 Run   INJURY   36:15   1/23/2013 Run   elliptical   39:17   1/28/2013 Run   elliptical   49:15   1/29/2013 Run   elliptical   55:24   1/30/2013 Run   elliptical   40:14   2/4/2013 Run   elliptical   54:53   10/23/2012 Run   Default   0:09 7:19 1/9/2013 Run   INJURY 0.1 mi     9/26/2013 Run   Easy 2.0 km 16:00 8:00 9/29/2013 Run   Easy 2.0 km 16:00 8:00 7/4/2013 Run   Easy 2.2 km 12:41 5:40 8/3/2013 Run   Default 3.2 km 17:41 5:32 1/22/2013 Run   recovery 2.1 mi 53:00 15:24 10/28/2013 Run   Treadmill 3.7 km 20:00 5:24 4/7/2013 Run   Easy 4.0 km 20:00 5:00 11/4/2013 Run   Easy 4.0 km 23:00 5:45 5/6/2013 Run   recovery 4.3 km 23:58 5:38 5/8/2013 Run   recovery 4.3 km 24:06 5:34 8/13/2012 Run   Default 4.5 km 24:14 5:27 4/15/2013 Run   recovery 5.2 km 25:19 4:53 4/8/2013 Run   recovery 5.3 km 27:06 5:07 12/3/2012 Run treadmill recovery 3.5 mi 30:00 5:20 8/14/2012 Run   Default 5.8 km 29:01 5:03 3/7/2013 Run   Easy 3.7 mi 32:24 5:30 5/6/2013 Run   recovery 6.0 km 32:50 5:30 10/3/2013 Run   Easy 6.0 km 30:00 5:00 10/10/2013 Run   Treadmill 6.0 km 31:00 5:10 10/17/2013 Run   Easy 6.0 km     2/22/2013 Run   Default 3.8 mi 29:55 4:54 5/27/2013 Run   Easy 6.2 km 30:47 5:00 11/29/2012 Run   GA 6.2 km 28:09 4:31 2/5/2013 Run   Easy 4.0 mi 31:41 4:55 10/7/2013 Run   Easy 6.5 km 35:00 5:24 7/26/2013 Run   Easy 6.6 km 29:00 4:25 8/15/2012 Run   Default 7.0 km 35:28 5:06 5/13/2013 Run   Easy 7.0 km 35:00 5:00 10/1/2013 Run   Hill 7.0 km 40:00 5:43 10/5/2013 Run   Hill 7.0 km 35:00 5:00 10/13/2013 Run   Easy 7.0 km     10/19/2013 Run   Easy 7.0 km     4/11/2013 Run   Easy 7.0 km 33:05 4:44 3/15/2013 Run   Treadmill 4.5 mi 33:00 4:34 5/15/2013 Run   Easy 7.4 km 36:00 4:51 4/23/2013 Run   Easy 7.5 km 37:52 5:05 10/23/2012 Run   Default 7.5 km 39:31 5:15 7/5/2012 Run   Default 7.6 km 30:27 4:00 12/10/2012 Run treadmill Easy 4.9 mi 39:00 4:57 9/21/2012 Run   Default 8.0 km 41:04 5:10 10/9/2012 Run   Default 8.0 km 43:36 5:28 10/15/2013 Run   Easy 8.0 km     10/21/2013 Run   Easy 8.0 km     10/23/2013 Run   Tempo 8.0 km 36:00 4:30 10/26/2013 Run   Hill 8.0 km     11/6/2013 Run   Treadmill 8.0 km 40:00 5:00 11/7/2013 Run   Easy 8.0 km 40:00 5:00 7/25/2012 Run   Default 8.0 km 48:12 6:00 10/13/2012 Run   Default 8.1 km 49:11 6:07 5/10/2013 Run   Easy 8.1 km 40:47 5:04 12/19/2012 Run   GA 5.0 mi 36:16 4:29 5/3/2013 Run   Easy 8.2 km 41:06 5:02 6/18/2013 Run   Easy 8.2 km 39:43 4:51 8/18/2012 Run   Default 8.2 km 1:03:49 7:46 4/18/2013 Run   Easy 8.2 km 40:37 4:57 11/27/2012 Run   Default 8.3 km 39:26 4:47 10/25/2012 Run   Default 8.3 km 1:57:46 14:15 7/5/2013 Run   Easy 8.3 km 41:43 5:03 12/14/2012 Run   Easy 8.3 km 40:37 4:54 6/5/2013 Run   Easy 8.3 km 37:42 4:32 4/12/2013 Run   Fartlek 8.3 km 37:14 4:29 11/9/2012 Run   Default 8.3 km 44:23 5:20 4/10/2013 Run   recovery 8.4 km 41:57 5:00 12/8/2012 Run   Default 8.4 km 44:34 5:19 6/3/2013 Run   Easy 8.4 km 39:53 4:45 5/27/2013 Run   Easy 8.4 km 39:13 4:40 11/19/2012 Run   Default 8.5 km 44:35 5:17 4/24/2013 Run   Interval 8.5 km 38:44 4:35 5/7/2013 Run   Easy 8.5 km 42:05 4:58 6/14/2013 Run   Easy 8.5 km 39:52 4:42 7/31/2012 Run   Default 8.5 km 45:20 5:20 11/17/2012 Run   Default 8.6 km 45:34 5:19 12/16/2012 Run   Race 8.6 km 32:45 3:49 10/2/2012 Run   Default 8.6 km 43:59 5:07 5/11/2013 Run   Hill 8.6 km 45:23 5:16 6/21/2013 Run   Easy 8.7 km 41:42 4:49 5/8/2013 Run   Easy 8.7 km 43:43 5:02 1/4/2013 Run treadmill Easy 8.7 km 45:00 5:10 4/26/2013 Run   Fartlek 8.9 km 39:01 4:25 7/17/2012 Run   Default 8.9 km 40:26 4:32 9/23/2012 Run   Default 9.0 km 43:23 4:51 7/20/2013 Run   recovery 9.0 km 45:00 5:00 10/30/2013 Run   Hill 9.0 km     3/9/2013 Run   Easy 5.6 mi 49:30 5:29 5/10/2013 Run   Easy 9.1 km 47:02 5:10 11/24/2012 Run   Default 9.2 km 49:56 5:25 3/21/2013 Run   Hill 5.8 mi 46:44 5:01 11/12/2012 Run   Default 9.3 km 48:56 5:16 11/30/2012 Run   GA 9.4 km 42:19 4:32 2/23/2013 Run   Default 5.8 mi 51:20 5:29