2/15/2015
7 mi
44:30
6:22 mi
Mizuno Wave Precision (last tm)
Linear progression thru 6.5 miles, 8.6 to 10.6mph, up .1mph each .33 miles.
You're wonderful, you're fit, you're fast, and dog gone it, people like you
2/17/2015 at 3:55 PM