| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 12/14/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/18/2018 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/20/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/30/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/31/2018 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/4/2019 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2019 |
Run |
Random Route |
Progression |
5.5 mi |
42:30 |
7:44 |
|
| 1/8/2019 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2019 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/15/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/16/2019 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:45 |
7:45 |
|
| 1/19/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 1/20/2019 |
Run |
Random Route |
Long |
12.0 mi |
1:33:15 |
7:47 |
|
| 1/26/2019 |
Run |
Random Route |
Long |
13.5 mi |
1:45:00 |
7:47 |
|
| 1/27/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 1/30/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 2/1/2019 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 2/2/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 2/3/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 2/11/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 2/22/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
6.3 mi |
49:15 |
7:47 |
|
| 2/26/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 2/27/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 2/28/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/2/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/2/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/3/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/3/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/5/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/6/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 3/7/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/9/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 3/9/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 3/10/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/10/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 3/15/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/16/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 3/16/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 3/22/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/24/2019 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:10 |
7:41 |
|
| 3/25/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/26/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 3/26/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 3/28/2019 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:12 |
7:41 |
|
| 4/12/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 4/12/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 4/16/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 4/20/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 4/23/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 4/24/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 5/1/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 5/3/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 5/13/2019 |
Run |
Random Route |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 5/18/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 5/19/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 6/10/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 6/15/2019 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2019 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/13/2019 |
Run |
Random Route |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 7/15/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 7/17/2019 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/4/2019 |
Run |
Random Route |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 8/6/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/11/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 8/18/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/24/2019 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/3/2019 |
Run |
Random Route |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/6/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 9/15/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 9/22/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 9/26/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 9/29/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 10/5/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 10/6/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/11/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 10/13/2019 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/14/2019 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/18/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/19/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/19/2019 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/2/2019 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2019 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/15/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
22:30 |
7:30 |
|
| 11/18/2019 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:30 |
7:25 |
|
| 11/25/2019 |
Run |
Random Route |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 11/26/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/27/2019 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/4/2019 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/13/2019 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/14/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/15/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/18/2019 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/19/2019 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/23/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
|