| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
 |
| 1/28/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:37 |
6:40 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 1/16/2011 |
Run |
Random Route |
Long w/workout |
16.0 mi |
1:39:51 |
6:15 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:38 |
6:46 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
8.3 mi |
57:58 |
7:02 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
32:58 |
6:36 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
6.8 mi |
48:30 |
7:12 |
|
| 12/29/2010 |
Run |
Random Route |
ScrewedThePooch |
10.5 mi |
1:11:13 |
6:47 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:22 |
6:51 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
7.5 mi |
52:13 |
6:58 |
|
| 12/24/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:38:27 |
7:02 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:23:17 |
7:56 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:47 |
7:09 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:01 |
6:51 |
|
| 12/19/2010 |
Run |
Random Route |
Long w/workout |
16.0 mi |
1:43:24 |
6:28 |
|
| 12/17/2010 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:17:18 |
6:27 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:40 |
6:39 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:46:34 |
6:40 |
|
| 11/27/2010 |
Run |
Random Route |
Fast Finish |
10.0 mi |
1:07:21 |
6:45 |
|
| 11/21/2010 |
Run |
Random Route |
Long |
16.3 mi |
1:50:25 |
6:48 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:40 |
6:44 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:26 |
6:45 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:11 |
6:45 |
|
| 11/11/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:02:28 |
6:15 |
|
| 11/8/2010 |
Run |
Random Route |
Progression |
8.3 mi |
51:09 |
6:12 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:32 |
6:48 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:37 |
6:48 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
19:10 |
6:24 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:11 |
8:13 |
|
| 10/9/2010 |
Run |
Random Route |
ScrewedThePooch |
1.8 mi |
12:47 |
7:19 |
|
| 10/8/2010 |
Run |
Random Route |
Fartlek |
6.5 mi |
43:00 |
6:37 |
|
| 10/6/2010 |
Run |
Random Route |
Progression |
10.0 mi |
1:01:53 |
6:12 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:47 |
7:31 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
8.5 mi |
58:39 |
6:54 |
|
| 9/18/2010 |
Run |
Random Route |
Progression |
8.0 mi |
48:50 |
6:07 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.3 mi |
41:00 |
6:34 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/12/2010 |
Run |
Random Route |
Long w/workout |
20.0 mi |
2:40:57 |
8:03 |
|
| 8/28/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:05:17 |
6:58 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
10.8 mi |
1:13:27 |
6:50 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:26 |
6:58 |
|
| 8/25/2010 |
Run |
Random Route |
Fast Finish |
9.0 mi |
59:28 |
6:37 |
|
| 8/23/2010 |
Run |
Random Route |
Progression |
10.0 mi |
1:03:00 |
6:18 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:25 |
7:03 |
|
|