| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2019 |
Run |
Random Route |
Race |
13.1 mi |
1:31:59 |
7:02 |
 |
| 5/4/2019 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2019 |
Run |
Random Route |
Tempo |
8.0 mi |
58:05 |
7:16 |
|
| 4/22/2019 |
Run |
Random Route |
Tempo |
10.5 mi |
1:15:10 |
7:10 |
|
| 10/12/2014 |
Run |
Random Route |
Tempo |
13.5 mi |
1:21:23 |
6:02 |
|
| 5/18/2014 |
Run |
Random Route |
Race |
26.2 mi |
2:46:25 |
6:22 |
|
| 5/13/2014 |
Run |
Random Route |
Fartlek |
8.0 mi |
52:54 |
6:37 |
|
| 5/9/2014 |
Run |
Random Route |
Tempo |
8.0 mi |
50:28 |
6:19 |
|
| 11/24/2013 |
Run |
Random Route |
ScrewedThePooch |
11.0 mi |
1:18:00 |
7:06 |
|
| 11/12/2013 |
Run |
Random Route |
Progression |
9.0 mi |
57:40 |
6:25 |
|
|