| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:05 |
6:51 |
 |
| 9/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:08 |
6:48 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
8.3 mi |
54:18 |
6:35 |
|
| 9/15/2010 |
Run |
Random Route |
Fartlek |
8.3 mi |
54:10 |
6:34 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 9/10/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:17 |
6:35 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
8.3 mi |
57:40 |
7:00 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:17 |
7:26 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
37:29 |
6:49 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:16 |
6:38 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 8/22/2010 |
Run |
Random Route |
ScrewedThePooch |
4.0 mi |
30:12 |
7:33 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:11 |
6:50 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:28 |
6:47 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 8/16/2010 |
Run |
Random Route |
Fast Finish |
10.0 mi |
1:04:29 |
6:27 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:10 |
7:07 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
8.5 mi |
58:26 |
6:53 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:59 |
6:48 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:08:07 |
6:39 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
12.3 mi |
1:24:02 |
6:52 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:49 |
6:47 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:26 |
5:19 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:45 |
7:30 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:38 |
6:52 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:30 |
6:53 |
|
| 7/25/2010 |
Run |
Random Route |
Long w/workout |
20.0 mi |
2:12:57 |
6:39 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
8.3 mi |
56:17 |
6:50 |
|
| 7/20/2010 |
Run |
Random Route |
Interval |
10.0 mi |
1:03:30 |
6:21 |
|
| 7/18/2010 |
Run |
Random Route |
Long w/workout |
18.0 mi |
2:02:42 |
6:49 |
|
| 7/11/2010 |
Run |
Random Route |
Long w/workout |
18.0 mi |
2:02:29 |
6:49 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
12.3 mi |
1:31:17 |
7:28 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 7/2/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:47:17 |
6:43 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:54 |
6:42 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
8.3 mi |
54:24 |
6:36 |
|
| 6/27/2010 |
Run |
Random Route |
Long |
12.5 mi |
1:46:00 |
8:29 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:53 |
6:50 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:39:39 |
7:23 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 6/17/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:02:10 |
6:13 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
32:05 |
6:25 |
|
| 6/5/2010 |
Run |
Random Route |
Progression |
12.3 mi |
1:19:20 |
6:29 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
52:20 |
6:33 |
|
| 6/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:39:25 |
6:38 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 5/31/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
39:00 |
6:30 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:40 |
6:42 |
|
| 5/29/2010 |
Run |
Random Route |
Progression |
12.0 mi |
1:13:33 |
6:08 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:03 |
6:31 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:53 |
6:39 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:13:24 |
7:10 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 5/20/2010 |
Run |
Random Route |
Fartlek |
8.3 mi |
55:48 |
6:46 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
51:54 |
6:30 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
8.3 mi |
55:05 |
6:41 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
11.5 mi |
1:36:38 |
8:25 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:10 |
8:06 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:33 |
6:34 |
|
| 5/5/2010 |
Run |
Random Route |
Fartlek |
8.3 mi |
53:29 |
6:29 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:20 |
6:34 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
8.3 mi |
54:38 |
6:38 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
8.3 mi |
56:28 |
6:51 |
|
|