| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:44 |
6:41 |
 |
| 12/23/2014 |
Run |
Random Route |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:18 |
6:52 |
|
| 12/11/2014 |
Run |
Random Route |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 11/21/2014 |
Run |
|
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/21/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:42 |
6:52 |
|
| 11/20/2014 |
Run |
|
Easy |
12.0 mi |
1:23:39 |
6:59 |
|
| 11/19/2014 |
Run |
|
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 11/18/2014 |
Run |
|
Easy |
12.0 mi |
1:21:31 |
6:48 |
|
| 11/17/2014 |
Run |
|
Easy |
12.0 mi |
1:21:33 |
6:48 |
|
| 11/17/2014 |
Run |
|
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 11/10/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:18 |
6:38 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:05 |
6:37 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 11/2/2014 |
Run |
Random Route |
Easy |
10.4 mi |
1:12:10 |
6:57 |
|
| 10/30/2014 |
Run |
Random Route |
Easy |
4.0 mi |
26:01 |
6:31 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 10/26/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:05 |
6:41 |
|
| 10/24/2014 |
Run |
Random Route |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:24:33 |
9:40 |
|
| 10/22/2014 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:06:09 |
6:18 |
|
| 10/21/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:40 |
6:44 |
|
| 10/19/2014 |
Run |
Random Route |
Long w/workout |
16.0 mi |
1:41:19 |
6:20 |
|
| 10/17/2014 |
Run |
Random Route |
Easy |
10.6 mi |
1:12:56 |
6:53 |
|
| 10/16/2014 |
Run |
Random Route |
Progression |
6.0 mi |
34:24 |
5:44 |
|
| 10/15/2014 |
Run |
Random Route |
Easy |
12.9 mi |
1:27:46 |
6:50 |
|
| 10/9/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:57 |
6:54 |
|
| 10/5/2014 |
Run |
Random Route |
Easy |
12.6 mi |
1:23:41 |
6:39 |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/30/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:37 |
6:40 |
|
| 9/28/2014 |
Run |
Random Route |
Long w/workout |
18.9 mi |
2:03:40 |
6:33 |
|
| 9/26/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:43 |
6:39 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 9/19/2014 |
Run |
Random Route |
Easy |
8.0 mi |
54:53 |
6:52 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:56 |
6:48 |
|
| 9/17/2014 |
Run |
Random Route |
Fartlek |
13.0 mi |
1:19:26 |
6:07 |
|
| 9/15/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
6.0 mi |
38:52 |
6:29 |
|
| 9/7/2014 |
Run |
Random Route |
Long |
18.0 mi |
1:59:38 |
6:39 |
|
| 8/30/2014 |
Run |
Random Route |
Easy |
8.3 mi |
56:29 |
6:51 |
|
| 8/27/2014 |
Run |
Random Route |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 8/19/2014 |
Run |
Random Route |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 8/17/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 8/15/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
8.3 mi |
57:33 |
6:59 |
|
| 8/10/2014 |
Run |
Random Route |
Easy |
8.3 mi |
56:37 |
6:52 |
|
| 8/9/2014 |
Run |
Random Route |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 8/8/2014 |
Run |
Random Route |
Fast Finish |
9.0 mi |
59:45 |
6:39 |
|
| 8/6/2014 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:59 |
6:55 |
|
| 8/2/2014 |
Run |
Random Route |
Long |
16.0 mi |
1:45:39 |
6:37 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
8.3 mi |
55:18 |
6:43 |
|
| 7/25/2014 |
Run |
Random Route |
Easy |
10.1 mi |
1:08:02 |
6:45 |
|
| 7/24/2014 |
Run |
Random Route |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 7/19/2014 |
Run |
Random Route |
Long |
16.0 mi |
1:48:08 |
6:46 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:08 |
6:43 |
|
| 7/16/2014 |
Run |
Random Route |
Fartlek |
14.0 mi |
1:26:53 |
6:13 |
|
| 7/13/2014 |
Run |
Random Route |
Long w/workout |
16.0 mi |
1:48:02 |
6:46 |
|
| 7/12/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/6/2014 |
Run |
Random Route |
Easy |
11.4 mi |
1:19:18 |
6:58 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
10.1 mi |
1:07:51 |
6:44 |
|
| 7/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:46 |
6:54 |
|
| 6/15/2014 |
Run |
Random Route |
Long |
13.8 mi |
1:32:25 |
6:44 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 6/12/2014 |
Run |
Random Route |
Easy |
1.8 mi |
12:30 |
7:09 |
|
| 5/29/2014 |
Run |
Random Route |
Easy |
8.0 mi |
55:15 |
6:55 |
|
|