| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:17 |
11:50 |
 |
| 2/14/2014 |
Run |
Treadmill |
Long |
8.1 mi |
1:36:00 |
11:52 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
60:00:36 |
11:46:00 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 2/7/2014 |
Run |
Outside |
Long |
7.1 mi |
1:25:00 |
11:59 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
47:45 |
11:39 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
58:37 |
11:30 |
|
| 2/1/2014 |
Run |
Outside |
Long |
6.3 mi |
1:16:21 |
12:08 |
|
| 1/30/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
40:12 |
11:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
1:03:05 |
12:23 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
6.1 mi |
1:13:20 |
12:02 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
49:17 |
12:02 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
50:20 |
12:17 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:46 |
11:55 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
36:38 |
11:50 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:16 |
11:23 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
50:06 |
11:48 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
49:00 |
12:05 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
37:17 |
12:02 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
56:00 |
13:52 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
39:26 |
10:31 |
|
|