info

Viewing MikeB-BoR's data. Click here to create your own FREE account!

Run: Race Previous Next

8/8/2008

Date

6:40 AM

Time

5 km

Distance

23:08

Duration

7:27 mi

Pace

Equipment

New Balance 768 (3) 29 Jul 08)

Health

Weight160 lb

Avg HR176 bpm

Max HR199 bpm

kilojoules1574

VO2max42

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality4 / 10

Map

CourseBack 2 School 5K

Notes

Back 2 School 5K at Ellsworth AFB

Comments