| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2014 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
44:14 |
8:51 |
 |
| 10/17/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/29/2014 |
Run |
All Around Thurmont |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 9/13/2014 |
Run |
All Around Thurmont |
Easy |
5.5 mi |
44:14 |
8:03 |
|
| 9/10/2014 |
Run |
All Around Thurmont |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 8/26/2014 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 8/4/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/2/2014 |
Run |
All Around Thurmont |
Easy |
3.1 mi |
1:05:11 |
21:02 |
|
| 7/9/2014 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 5/26/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 5/14/2014 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
48:11 |
6:02 |
|
| 4/25/2014 |
Run |
All Around Thurmont |
Trail |
5.0 mi |
49:18 |
9:52 |
|
| 4/23/2014 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 4/19/2014 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/21/2014 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 3/7/2014 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2014 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 2/17/2014 |
Run |
All Around Thurmont |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 2/16/2014 |
Run |
All Around Thurmont |
Long |
12.0 mi |
1:54:14 |
9:32 |
|
| 2/14/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 2/12/2014 |
Run |
All Around Thurmont |
Long |
12.0 mi |
2:00:14 |
10:02 |
|
| 1/31/2014 |
Run |
All Around Thurmont |
Recovery Run |
5.0 mi |
55:11 |
11:03 |
|
| 1/23/2014 |
Run |
All Around Thurmont |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2014 |
Run |
All Around Thurmont |
Recovery Run |
5.0 mi |
44:11 |
8:51 |
|
| 1/16/2014 |
Run |
All Around Thurmont |
Recovery Run |
9.0 mi |
1:31:11 |
10:08 |
|
| 1/13/2014 |
Run |
All Around Thurmont |
Recovery Run |
8.5 mi |
1:45:13 |
12:23 |
|
| 1/9/2014 |
Run |
All Around Thurmont |
Long |
9.0 mi |
1:33:14 |
10:22 |
|
| 1/2/2014 |
Run |
All Around Thurmont |
Recovery Run |
5.0 mi |
45:54 |
9:11 |
|
| 12/29/2013 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 12/26/2013 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
55:11 |
9:12 |
|
| 12/12/2013 |
Run |
All Around Thurmont |
Long |
11.0 mi |
1:37:11 |
8:51 |
|
| 11/23/2013 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
45:14 |
7:33 |
|
| 11/8/2013 |
Run |
All Around Thurmont |
Core |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2013 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
48:44 |
8:08 |
|
| 10/20/2013 |
Run |
All Around Thurmont |
Trail |
22.0 mi |
4:22:17 |
11:56 |
|
| 9/26/2013 |
Run |
All Around Thurmont |
Recovery Run |
4.0 mi |
33:14 |
8:19 |
|
| 9/15/2013 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 8/20/2013 |
Run |
All Around Thurmont |
Trail |
40.0 mi |
5:14:22 |
7:52 |
|
| 7/31/2013 |
Run |
All Around Thurmont |
Long |
12.0 mi |
1:47:55 |
9:00 |
|
| 7/19/2013 |
Run |
All Around Thurmont |
Recovery Run |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2013 |
Run |
All Around Thurmont |
Trail |
16.0 mi |
2:44:11 |
10:16 |
|
| 5/22/2013 |
Run |
All Around Thurmont |
Trail/Mix |
7.0 mi |
1:08:14 |
9:45 |
|
| 5/19/2013 |
Run |
All Around Thurmont |
Core |
10.0 mi |
4:00:11 |
24:02 |
|
| 5/18/2013 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/12/2013 |
Run |
All Around Thurmont |
Easy |
3.5 mi |
44:13 |
12:38 |
|
| 5/8/2013 |
Run |
All Around Thurmont |
Recovery Run |
5.0 mi |
44:14 |
8:51 |
|
| 4/28/2013 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
37:14 |
6:13 |
|
| 4/21/2013 |
Run |
All Around Thurmont |
Trail/Mix |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2013 |
Run |
All Around Thurmont |
Trail/Mix |
5.0 mi |
44:11 |
8:51 |
|
| 4/15/2013 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
52:11 |
8:42 |
|
| 4/14/2013 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/8/2013 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
49:44 |
8:18 |
|
| 4/6/2013 |
Run |
All Around Thurmont |
Easy |
6.5 mi |
57:13 |
8:49 |
|
| 3/31/2013 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
54:14 |
9:03 |
|
| 3/30/2013 |
Run |
All Around Thurmont |
Recovery Run |
5.0 mi |
48:11 |
9:39 |
|
| 3/29/2013 |
Run |
All Around Thurmont |
Trail/Mix |
17.0 mi |
2:44:13 |
9:40 |
|
| 3/8/2013 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 3/1/2013 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/27/2013 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/13/2013 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 2/10/2013 |
Run |
All Around Thurmont |
Long |
11.0 mi |
1:41:11 |
9:12 |
|
| 2/8/2013 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/8/2013 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 1/7/2013 |
Run |
All Around Thurmont |
Speed Work |
11.0 mi |
1:12:18 |
6:35 |
|
| 1/5/2013 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
33:49 |
6:46 |
|
| 1/1/2013 |
Run |
All Around Thurmont |
Easy |
9.0 mi |
1:21:18 |
9:02 |
|
| 12/26/2012 |
Run |
All Around Thurmont |
Long |
15.0 mi |
1:54:17 |
7:38 |
|
| 12/24/2012 |
Run |
All Around Thurmont |
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 12/23/2012 |
Run |
All Around Thurmont |
Tempo |
9.0 mi |
1:20:14 |
8:55 |
|
| 12/21/2012 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
1:02:14 |
10:23 |
|
| 12/17/2012 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 12/12/2012 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/8/2012 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/6/2012 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
50:58 |
8:30 |
|
| 12/4/2012 |
Run |
All Around Thurmont |
Speed Work |
5.5 mi |
37:53 |
6:54 |
|
| 12/2/2012 |
Run |
All Around Thurmont |
Speed Work |
7.0 mi |
50:14 |
7:11 |
|
| 11/28/2012 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 11/24/2012 |
Run |
All Around Thurmont |
Long |
9.0 mi |
1:26:11 |
9:35 |
|
| 11/11/2012 |
Run |
All Around Thurmont |
Trail |
11.0 mi |
2:36:14 |
14:13 |
|
| 10/21/2012 |
Run |
All Around Thurmont |
Trail |
6.0 mi |
55:00 |
9:10 |
|
| 10/14/2012 |
Run |
All Around Thurmont |
Recovery Run |
3.0 mi |
36:00 |
12:00 |
|
| 10/11/2012 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 10/1/2012 |
Run |
All Around Thurmont |
Core |
6.0 mi |
54:14 |
9:03 |
|
| 9/30/2012 |
Run |
All Around Thurmont |
Interval |
7.0 mi |
1:14:11 |
10:36 |
|
| 9/16/2012 |
Run |
All Around Thurmont |
Trail |
7.0 mi |
1:14:11 |
10:36 |
|
| 9/5/2012 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
33:33 |
6:43 |
|
| 8/26/2012 |
Run |
All Around Thurmont |
Long |
11.0 mi |
2:12:17 |
12:02 |
|
| 8/22/2012 |
Run |
All Around Thurmont |
Long |
11.5 mi |
1:54:11 |
9:56 |
|
| 8/15/2012 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 8/5/2012 |
Run |
All Around Thurmont |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 7/30/2012 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 7/24/2012 |
Run |
All Around Thurmont |
Long |
15.0 mi |
2:18:34 |
9:15 |
|
| 6/30/2012 |
Run |
All Around Thurmont |
Core |
5.0 mi |
1:22:11 |
16:27 |
|
| 6/22/2012 |
Run |
All Around Thurmont |
Recovery Run |
3.0 mi |
27:11 |
9:04 |
|
| 6/17/2012 |
Run |
All Around Thurmont |
Long |
10.0 mi |
1:33:17 |
9:20 |
|
| 6/15/2012 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:16:11 |
9:32 |
|
| 6/11/2012 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 6/9/2012 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
1:01:44 |
8:50 |
|
| 6/4/2012 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:14:56 |
9:22 |
|
| 6/1/2012 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
33:13 |
8:19 |
|
|