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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/21/2020
Run
Recovery Run
Easy
45:00
2/20/2020
Run
Albuquerque Run
Trail
58:00
9/8/2017
Run
Woodsboro Park
Trail
6.0 mi
45:14
7:33
9/7/2017
Run
All Around Frederick
Easy
3.0 mi
9/6/2017
Run
All Around Thurmont
Recovery Run
7.0 mi
9/5/2017
Run
All Around Thurmont
Easy
3.0 mi
9/3/2017
Run
Labor Pains 12 Hour Ultra
Trail
40.0 mi
6:22:14
9:34
9/2/2017
Run
All Around Thurmont
Easy
2.0 mi
22:00
11:00
9/1/2017
Run
Woodsboro Park
Trail
5.0 mi
37:17
7:28
9/1/2017
Run
All Around Thurmont
Easy
5.0 mi
47:14
9:27
9/1/2017
Run
Catoctin Visitor Center Falls
Trail
10.0 mi
1:50:44
11:05
10/20/2016
Run
Little Bennet State Park
Trail
8.0 mi
1:12:18
9:03
10/19/2016
Run
All Around Frederick
Speed Work
6.0 mi
41:54
6:59
9/7/2016
Run
Woodsboro Park
Easy
4.0 mi
36:14
9:04
9/7/2016
Run
Core
9.0 mi
1:32:14
10:15
9/6/2016
Run
Core
5.0 mi
35:18
7:04
9/5/2016
Run
Easy
8.0 mi
1:22:19
10:18
9/4/2016
Run
Core
8.0 mi
1:27:11
10:54
8/30/2016
Run
All Around Thurmont
Easy
5.0 mi
43:15
8:39
8/29/2016
Run
Woodsboro Park
Easy
3.0 mi
35:13
11:45
8/28/2016
Run
Annapolis Ten Miler
Race
10.0 mi
1:07:45
6:47
8/27/2016
Run
All Around Thurmont
Easy
4.0 mi
37:34
9:24
8/26/2016
Run
Woodsboro Park
Easy
14.0 mi
2:27:17
10:32
6/20/2016
Run
Little Bennet State Park
Trail
7.0 mi
1:05:56
9:26
6/19/2016
Run
Williamsport Bike Trail
Easy
8.0 mi
1:22:07
10:16
6/18/2016
Run
Williamsport Bike Trail
Easy
8.0 mi
1:27:18
10:55
6/17/2016
Run
Williamsport Bike Trail
Easy
8.0 mi
1:22:18
10:18
6/15/2016
Run
Baker Park
Trail
7.0 mi
59:15
8:28
6/14/2016
Run
Core
75.0 mi
6:11:13
4:57
6/2/2016
Run
All Around Emmitsburg
Easy
6.0 mi
47:15
7:53
6/1/2016
Run
Baker Park
Trail
10.0 mi
1:22:15
8:14
5/31/2016
Run
Baker Park
Trail
6.0 mi
44:17
7:23
5/30/2016
Run
Hog Rock Trail/Cunningham Falls
Trail
7.0 mi
1:17:44
11:07
5/29/2016
Run
Bob's Hill/Catoctin Blue South
Trail
8.0 mi
1:37:11
12:09
5/28/2016
Run
Easy
6.0 mi
1:02:14
10:23
5/27/2016
Run
Core
7.0 mi
1:08:17
9:46
5/26/2016
Run
Core
8.0 mi
1:22:11
10:17
5/25/2016
Run
Baker Park
Trail
9.0 mi
1:11:03
7:54
5/25/2016
Run
Core
8.0 mi
1:22:18
10:18
5/24/2016
Run
Baker Park
Trail
7.0 mi
1:03:14
9:02
5/23/2016
Run
Baker Park
Trail
8.0 mi
1:04:14
8:02
5/23/2016
Run
Core
7.0 mi
56:15
8:03
5/22/2016
Run
Core
4.0 mi
37:14
9:19
5/22/2016
Run
Coach's 3000
Race
3000.0 m
10:53
5:51
5/21/2016
Run
Core
10.0 mi
1:37:15
9:44
5/20/2016
Run
Trail
8.0 mi
1:02:34
7:50
5/18/2016
Run
Trail
8.0 mi
1:14:56
9:22
5/18/2016
Run
Core
7.0 mi
56:44
8:07
5/17/2016
Run
Easy
4.0 mi
37:13
9:19
5/16/2016
Run
Baker Park
Core
7.0 mi
54:12
7:45
5/16/2016
Run
Core
8.0 mi
1:24:09
10:32
5/15/2016
Run
Core
8.0 mi
1:11:44
8:58
5/14/2016
Run
Long
10.0 mi
1:52:44
11:17
5/13/2016
Run
Core
8.0 mi
1:09:33
8:42
5/12/2016
Run
Trail
6.0 mi
47:54
7:59
5/11/2016
Run
Trail
9.0 mi
1:05:55
7:20
5/10/2016
Run
Core
5.0 mi
47:12
9:27
5/9/2016
Run
Core
4.0 mi
37:18
9:20
5/8/2016
Run
Centennial Park
Speed Work
10.0 mi
1:17:11
7:44
5/7/2016
Run
Core
8.0 mi
1:14:11
9:17
5/7/2016
Run
Core
10.0 mi
1:37:33
9:46
5/6/2016
Run
Core
7.0 mi
47:14
6:45
5/5/2016
Run
Core
6.0 mi
54:14
9:03
5/4/2016
Run
Core
8.0 mi
1:11:18
8:55
5/3/2016
Run
Core
8.0 mi
1:07:11
8:24
5/2/2016
Run
Trail
8.0 mi
1:06:15
8:17
5/1/2016
Run
Easy
5.0 mi
44:14
8:51
4/30/2016
Run
Trail
8.0 mi
1:12:00
9:00
4/29/2016
Run
Trail
8.0 mi
1:07:11
8:24
4/28/2016
Run
Trail
7.0 mi
55:54
8:00
4/27/2016
Run
Trail
8.0 mi
1:05:11
8:09
4/26/2016
Run
Core
4.0 mi
38:17
9:35
4/25/2016
Run
Core
5.0 mi
44:17
8:52
4/24/2016
Run
Core
10.0 mi
1:37:17
9:44
4/23/2016
Run
Core
7.0 mi
57:56
8:17
4/22/2016
Run
Core
7.0 mi
55:14
7:54
4/21/2016
Run
Core
8.0 mi
1:14:44
9:21
4/20/2016
Run
Baker Park
Trail
6.0 mi
46:55
7:50
4/19/2016
Run
Baker Park
Trail
5.0 mi
42:18
8:28
4/18/2016
Run
Baker Park
Trail
7.0 mi
1:05:11
9:19
4/15/2016
Run
Core
24.0 mi
4:11:04
10:28
4/13/2016
Run
Core
24.0 mi
5:14:11
13:06
4/10/2016
Run
Core
7.0 mi
55:56
8:00
4/9/2016
Run
Core
7.0 mi
1:05:11
9:19
4/8/2016
Run
Core
8.0 mi
1:22:11
10:17
4/6/2016
Run
Core
7.0 mi
1:00:01
8:35
4/4/2016
Run
Core
4.0 mi
36:12
9:03
4/3/2016
Run
Rescue Mission 10 Miler
Race
10.0 mi
1:03:57
6:24
4/2/2016
Run
Hog Rock Trail/Cunningham Falls
Trail
7.0 mi
1:12:11
10:19
4/1/2016
Run
Core
8.0 mi
1:12:11
9:02
4/1/2016
Run
Core
8.0 mi
1:22:11
10:17
3/31/2016
Run
Baker Park
Long
10.0 mi
1:17:22
7:45
3/30/2016
Run
CHS High School Trail
Core
7.0 mi
1:10:12
10:02
3/29/2016
Run
All Around Emmitsburg
Easy
4.0 mi
37:13
9:19
3/28/2016
Run
CHS High School Trail
Tempo
8.0 mi
1:00:01
7:31
3/28/2016
Run
Trail
8.0 mi
1:07:11
8:24
3/27/2016
Run
Emmitsburg Rainbow Trail
Trail
7.0 mi
1:02:44
8:58
3/26/2016
Run
Catoctin Visitor Center Falls
Trail
13.0 mi
2:12:17
10:11
3/25/2016
Run
CHS Track
Repeats
14.0 mi
2:22:17
10:10
3/24/2016
Run
All Around Emmitsburg
Easy
4.0 mi
33:13
8:19
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