| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/1/2003 |
Walking |
Easy Flat Loop |
Default |
2.0 mi |
26:00:00 |
13:00:00 |
 |
| 8/16/2011 |
Run |
San Dimas Canyon Park |
Hill |
6.0 mi |
53:18:01 |
8:53:01 |
|
| 4/30/2014 |
Run |
Little Bennet State Park |
Trail |
3.5 mi |
30:00:01 |
8:34:18 |
|
| 6/6/2006 |
Run |
Easy Flat Loop |
Tempo |
4.0 mi |
28:11:00 |
7:02:45 |
|
| 6/10/2012 |
Run |
CHS Track |
Easy |
5.0 mi |
6:14:27 |
1:14:54 |
|
| 11/1/2009 |
Run |
Easy Flat Loop |
Race |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 4/29/2012 |
Run |
All Around Thurmont |
Long |
3.0 mi |
2:00:11 |
40:04 |
|
| 7/9/2011 |
Run |
Hershey Park |
Easy |
5.0 mi |
3:00:00 |
36:00 |
|
| 10/9/2010 |
Run |
Easy |
Recovery Run |
3.5 mi |
2:00:01 |
34:18 |
|
| 9/12/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
4.0 mi |
1:55:11 |
28:48 |
|
| 8/11/2013 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
4.5 mi |
2:01:15 |
26:57 |
|
| 4/18/2015 |
Run |
Mud Dog Run |
Race |
3.1 mi |
1:15:45 |
24:27 |
|
| 5/7/2011 |
Run |
Easy |
Trail |
5.0 mi |
2:01:00 |
24:12 |
|
| 5/19/2013 |
Run |
All Around Thurmont |
Core |
10.0 mi |
4:00:11 |
24:02 |
|
| 8/10/2013 |
Run |
Recovery Run |
Easy |
1.0 mi |
23:00 |
23:00 |
|
| 3/26/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
5.3 mi |
2:00:00 |
22:52 |
|
| 8/20/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
4.0 mi |
1:31:11 |
22:48 |
|
| 9/3/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
9.0 mi |
3:17:11 |
21:55 |
|
| 7/5/2013 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
6.0 mi |
2:11:14 |
21:53 |
|
| 9/8/2012 |
Run |
Hog Rock / Visitor Center Mix |
Trail |
6.0 mi |
2:11:14 |
21:53 |
|
| 8/2/2014 |
Run |
All Around Thurmont |
Easy |
3.1 mi |
1:05:11 |
21:02 |
|
| 12/29/2011 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
5.0 mi |
1:44:14 |
20:51 |
|
| 12/8/2012 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/30/2012 |
Run |
CHS Track |
Speed Work |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/26/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
5.0 mi |
1:37:18 |
19:28 |
|
| 6/30/2013 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
4.5 mi |
1:27:14 |
19:24 |
|
| 7/10/2012 |
Run |
Little Bennett State Park |
Trail |
5.5 mi |
1:46:23 |
19:21 |
|
| 8/19/2012 |
Run |
Hog Rock / Visitor Center Mix |
Trail |
6.0 mi |
1:55:14 |
19:13 |
|
| 9/7/2011 |
Run |
Recovery Jog |
Easy |
2.0 mi |
38:13 |
19:07 |
|
| 9/1/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
7.0 mi |
2:11:15 |
18:45 |
|
| 9/29/2003 |
Walking |
Long Loop |
Default |
3.0 mi |
56:00 |
18:40 |
|
| 8/24/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
5.0 mi |
1:33:19 |
18:40 |
|
| 8/14/2014 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
5.0 mi |
1:33:11 |
18:39 |
|
| 12/11/2014 |
Run |
AT Trail North 77 |
Trail |
6.0 mi |
1:51:11 |
18:32 |
|
| 8/12/2013 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
4.5 mi |
1:22:11 |
18:16 |
|
| 8/3/2014 |
Run |
Catoctin Visitor Center Falls |
Easy |
3.0 mi |
54:14 |
18:05 |
|
| 11/4/2012 |
Run |
Woodsboro Park |
Trail |
3.0 mi |
54:14 |
18:05 |
|
| 8/22/2014 |
Run |
All Around Augusta |
Easy |
7.0 mi |
2:03:11 |
17:36 |
|
| 11/24/2013 |
Run |
Little Bennett State Park |
Long |
78.0 mi |
22:44:13 |
17:30 |
|
| 12/18/2011 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
5.0 mi |
1:27:11 |
17:27 |
|
| 8/15/2014 |
Run |
Catoctin Visitor Center Falls |
Trail |
5.0 mi |
1:26:14 |
17:15 |
|
| 8/27/2011 |
Run |
High Rock to Raven Rock |
Trail |
9.0 mi |
2:35:01 |
17:14 |
|
| 9/26/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Hill |
6.0 mi |
1:43:17 |
17:13 |
|
| 4/5/2013 |
Run |
Catoctin Blue Trail |
Trail |
4.5 mi |
1:17:11 |
17:10 |
|
| 6/19/2003 |
Walking |
Easy Flat Loop |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/17/2003 |
Walking |
Easy Flat Loop |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 11/25/2011 |
Run |
Hog Rock Trail/Cunningham Falls |
Trail |
8.0 mi |
2:16:32 |
17:04 |
|
| 10/3/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Core |
6.0 mi |
1:42:11 |
17:02 |
|
| 9/1/2015 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
5.0 mi |
1:24:13 |
16:51 |
|
| 6/21/2003 |
Walking |
Easy Flat Loop |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 1/2/2013 |
Run |
Little Bennett State Park |
Trail |
5.5 mi |
1:31:11 |
16:35 |
|
| 5/28/2014 |
Run |
CHS Track |
Easy |
5.0 mi |
1:22:45 |
16:33 |
|
| 7/28/2012 |
Run |
Sugarloaf Mountain |
Trail |
5.0 mi |
1:22:44 |
16:33 |
|
| 9/1/2013 |
Run |
Labor Pains Ultra |
Race |
26.2 mi |
7:12:11 |
16:30 |
|
| 6/30/2012 |
Run |
All Around Thurmont |
Core |
5.0 mi |
1:22:11 |
16:27 |
|
| 3/4/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Hill |
5.0 mi |
1:22:11 |
16:27 |
|
| 11/3/2011 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
5.0 mi |
1:22:11 |
16:27 |
|
| 9/6/2015 |
Run |
Labor Pains 12 Hour Ultra |
Race |
26.2 mi |
7:10:11 |
16:26 |
|
| 8/21/2011 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
7:10:11 |
16:26 |
|
| 1/12/2013 |
Run |
Hog Rock / Visitor Center Mix |
Easy |
4.0 mi |
1:05:14 |
16:19 |
|
| 3/31/2012 |
Run |
South Mountain AT to Gathland Park |
Trail |
15.0 mi |
4:04:11 |
16:17 |
|
| 9/8/2014 |
Run |
Pen Mar Park |
Trail |
6.0 mi |
1:37:11 |
16:12 |
|
| 1/9/2013 |
Run |
Recovery Run |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 10/5/2012 |
Run |
AT Trail off 77 |
Trail |
5.0 mi |
1:18:55 |
15:47 |
|
| 5/23/2014 |
Run |
Catoctin Visitor Center Falls |
Trail |
6.0 mi |
1:34:14 |
15:43 |
|
| 4/5/2012 |
Run |
AT Trail North 77 |
Trail |
9.0 mi |
2:21:17 |
15:42 |
|
| 9/14/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Trail |
6.0 mi |
1:33:14 |
15:33 |
|
| 7/28/2007 |
Run |
Jay Challenge |
Race |
33.6 mi |
8:36:00 |
15:22 |
|
| 7/15/2012 |
Run |
Cow Patty Trail |
Trail |
9.0 mi |
2:17:44 |
15:19 |
|
| 6/21/2014 |
Run |
AT Trail North at Greenbrier Park |
Long |
9.0 mi |
2:17:34 |
15:18 |
|
| 12/7/2014 |
Run |
Hog Rock Trail/Cunningham Falls |
Easy |
10.0 mi |
2:32:11 |
15:14 |
|
| 1/10/2014 |
Run |
Little Bennett State Park |
Trail |
6.0 mi |
1:31:11 |
15:12 |
|
| 9/25/2012 |
Run |
Bob's Hill/Catoctin Blue South |
Hill |
6.0 mi |
1:31:11 |
15:12 |
|
| 8/26/2011 |
Run |
Cat Rock/Catoctin Trail |
Easy |
5.5 mi |
1:23:11 |
15:08 |
|
| 4/11/2014 |
Run |
Catoctin Track |
Speed Work |
3.0 mi |
45:22 |
15:08 |
|
| 5/12/2014 |
Run |
CHS Track |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/10/2013 |
Run |
Recovery Run |
Trail |
10.0 mi |
2:30:00 |
15:00 |
|
| 6/7/2013 |
Run |
Cat Rock/Catoctin Trail |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/10/2011 |
Run |
Recovery Jog |
Trail |
8.0 mi |
2:00:00 |
15:00 |
|
| 11/17/2008 |
Run |
Recovery Jog |
Recovery Run |
2.0 mi |
30:00 |
15:00 |
|
| 11/16/2008 |
Run |
Random Route |
Recovery Run |
2.0 mi |
30:00 |
15:00 |
|
| 7/15/2011 |
Run |
High Rock to Raven Rock |
Trail |
6.5 mi |
1:37:11 |
14:58 |
|
| 7/12/2014 |
Run |
Foam Fest |
Long |
9.0 mi |
2:14:11 |
14:55 |
|
| 2/10/2012 |
Run |
AT Trail North 77 |
Long |
10.0 mi |
2:27:11 |
14:44 |
|
| 9/19/2012 |
Run |
AT Trail North 77 |
Trail |
9.0 mi |
2:12:11 |
14:42 |
|
| 9/24/2009 |
Run |
Road/Trail Mix |
Trail/Mix |
3.0 mi |
44:00 |
14:40 |
|
| 8/9/2013 |
Run |
Little Bennett State Park |
Trail |
6.5 mi |
1:35:14 |
14:40 |
|
| 11/15/2008 |
Run |
Track |
Race |
34.0 mi |
8:17:22 |
14:38 |
|
| 5/3/2015 |
Run |
Gathland to Weaverton |
Long |
12.0 mi |
2:55:13 |
14:37 |
|
| 7/20/2008 |
Run |
Hog Rock Trail |
Trail |
9.0 mi |
2:11:18 |
14:36 |
|
| 9/24/2011 |
Run |
Pen Mar Park |
Trail |
9.0 mi |
2:11:15 |
14:35 |
|
| 9/1/2011 |
Run |
Woodsboro Park |
Trail |
8.0 km |
1:12:11 |
14:32 |
|
| 5/2/2015 |
Run |
Weaverton Cliffs |
Trail |
12.0 mi |
2:54:11 |
14:31 |
|
| 9/8/2013 |
Run |
Hog Rock / Visitor Center Mix |
Trail |
14.0 mi |
3:22:11 |
14:27 |
|
| 4/29/2013 |
Run |
Hog Rock / Visitor Center Mix |
Recovery Run |
5.0 mi |
1:12:11 |
14:27 |
|
| 8/21/2012 |
Run |
AT Trail North 77 |
Trail |
8.0 mi |
1:55:18 |
14:25 |
|
| 4/21/2012 |
Run |
Sugarloaf Mountain |
Trail/Mix |
11.0 mi |
2:38:22 |
14:24 |
|
| 6/27/2008 |
Run |
Eight Mile A |
Trail |
8.0 mi |
1:55:09 |
14:24 |
|
| 8/4/2012 |
Run |
AT Trail North at Greenbrier Park |
Trail |
15.0 mi |
3:35:18 |
14:22 |
|
| 8/1/2009 |
Run |
Appilachian Trail! |
Race |
33.5 mi |
7:58:11 |
14:17 |
|