| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2020 |
Run |
Recovery Run |
Easy |
|
45:00 |
|
 |
| 10/13/2015 |
Run |
Recovery Run |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/22/2015 |
Run |
Recovery Run |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 8/11/2014 |
Run |
Recovery Run |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 12/6/2013 |
Run |
Recovery Run |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 11/10/2013 |
Run |
Recovery Run |
Trail |
10.0 mi |
2:30:00 |
15:00 |
|
| 8/10/2013 |
Run |
Recovery Run |
Easy |
1.0 mi |
23:00 |
23:00 |
|
| 8/7/2013 |
Run |
Recovery Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2013 |
Run |
Recovery Run |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 11/16/2012 |
Run |
Recovery Run |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 4/17/2012 |
Run |
Recovery Run |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/27/2012 |
Run |
Recovery Run |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 1/31/2012 |
Run |
Recovery Run |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 1/22/2012 |
Run |
Recovery Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2011 |
Run |
Recovery Run |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2011 |
Run |
Recovery Run |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2011 |
Run |
Recovery Run |
Recovery Run |
5.0 mi |
37:44 |
7:33 |
|
| 7/6/2011 |
Run |
Recovery Run |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 6/2/2011 |
Run |
Recovery Run |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 5/22/2011 |
Run |
Recovery Run |
Easy |
3.0 mi |
26:11 |
8:44 |
|
|