| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/25/2007 |
Run |
Eight Mile A |
Easy |
8.0 mi |
1:02:13 |
7:47 |
 |
| 9/28/2008 |
Run |
Eight Mile A |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 12/16/2007 |
Run |
Eight Mile A |
Hill |
8.0 mi |
59:25 |
7:26 |
|
| 1/15/2008 |
Run |
Eight Mile A |
Hill |
8.0 mi |
1:03:18 |
7:55 |
|
| 1/29/2008 |
Run |
Eight Mile A |
Hill |
8.0 mi |
1:06:23 |
8:18 |
|
| 1/30/2008 |
Run |
Eight Mile A |
Hill |
8.0 mi |
1:10:04 |
8:46 |
|
| 11/18/2009 |
Run |
Eight Mile A |
Hill |
8.3 mi |
1:07:11 |
8:09 |
|
| 1/25/2008 |
Run |
Eight Mile A |
Interval |
8.0 mi |
1:13:43 |
9:13 |
|
| 12/31/2007 |
Run |
Eight Mile A |
Tempo |
8.0 mi |
1:03:02 |
7:53 |
|
| 1/1/2008 |
Run |
Eight Mile A |
Tempo |
8.0 mi |
59:03 |
7:23 |
|
| 1/24/2008 |
Run |
Eight Mile A |
Tempo |
8.0 mi |
1:03:04 |
7:53 |
|
| 2/11/2008 |
Run |
Eight Mile A |
Tempo |
8.0 mi |
1:01:18 |
7:40 |
|
| 7/11/2008 |
Run |
Eight Mile A |
Tempo |
8.0 mi |
1:04:18 |
8:03 |
|
| 8/11/2008 |
Run |
Eight Mile A |
Tempo |
8.0 mi |
1:00:56 |
7:37 |
|
| 4/19/2008 |
Run |
Eight Mile A |
Speed Work |
8.0 mi |
59:22 |
7:26 |
|
| 4/23/2008 |
Run |
Eight Mile A |
Speed Work |
8.0 mi |
1:02:13 |
7:47 |
|
| 4/21/2008 |
Run |
Eight Mile A |
Recovery Run |
8.0 mi |
1:04:44 |
8:06 |
|
| 1/12/2009 |
Run |
Eight Mile A |
Recovery Run |
8.0 mi |
1:04:11 |
8:02 |
|
| 6/26/2008 |
Run |
Eight Mile A |
Trail |
8.0 mi |
1:01:57 |
7:45 |
|
| 6/27/2008 |
Run |
Eight Mile A |
Trail |
8.0 mi |
1:55:09 |
14:24 |
|
|