| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2015 |
Run |
OKC Trail |
Core |
15.0 mi |
2:14:44 |
8:59 |
 |
| 8/21/2014 |
Run |
OKC Trail |
Trail |
5.0 mi |
57:17 |
11:28 |
|
| 1/17/2012 |
Run |
OKC Trail |
Tempo |
8.0 mi |
1:05:17 |
8:10 |
|
| 12/14/2011 |
Run |
OKC Trail |
Trail |
9.0 mi |
1:21:43 |
9:05 |
|
|