| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2017 |
Run |
All Around Thurmont |
Recovery Run |
7.0 mi |
|
|
 |
| 9/5/2017 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
|
|
|
| 9/2/2017 |
Run |
All Around Thurmont |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/1/2017 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 8/30/2016 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 8/27/2016 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/15/2016 |
Run |
All Around Thurmont |
Long |
10.0 mi |
1:22:17 |
8:14 |
|
| 1/8/2016 |
Run |
All Around Thurmont |
Long |
9.0 mi |
1:15:34 |
8:24 |
|
| 12/28/2015 |
Run |
All Around Thurmont |
Long |
10.0 mi |
1:22:19 |
8:14 |
|
| 11/15/2015 |
Run |
All Around Thurmont |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 11/7/2015 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:22:18 |
10:18 |
|
| 11/7/2015 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
33:14 |
6:39 |
|
| 10/26/2015 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:12:09 |
9:02 |
|
| 10/24/2015 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 10/22/2015 |
Run |
All Around Thurmont |
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 10/16/2015 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 10/10/2015 |
Run |
All Around Thurmont |
Speed Work |
12.0 mi |
1:12:19 |
6:02 |
|
| 9/23/2015 |
Run |
All Around Thurmont |
Easy |
9.0 mi |
1:22:17 |
9:09 |
|
| 9/15/2015 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
58:11 |
8:19 |
|
| 9/3/2015 |
Run |
All Around Thurmont |
Tempo |
7.5 mi |
1:16:44 |
10:14 |
|
| 8/27/2015 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 8/23/2015 |
Run |
All Around Thurmont |
Long |
14.0 mi |
2:01:14 |
8:40 |
|
| 8/2/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 7/23/2015 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
44:14 |
7:23 |
|
| 7/4/2015 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 7/1/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/26/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/16/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 5/13/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/12/2015 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
44:14 |
7:23 |
|
| 5/11/2015 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
47:14 |
7:53 |
|
| 4/30/2015 |
Run |
All Around Thurmont |
Speed Work |
4.0 mi |
27:55 |
6:59 |
|
| 4/29/2015 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 4/25/2015 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 4/23/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2015 |
Run |
All Around Thurmont |
Long |
14.0 mi |
2:14:44 |
9:38 |
|
| 4/19/2015 |
Run |
All Around Thurmont |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 4/7/2015 |
Run |
All Around Thurmont |
Long |
19.0 mi |
2:55:14 |
9:14 |
|
| 4/5/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 4/5/2015 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:05:01 |
8:08 |
|
| 3/29/2015 |
Run |
All Around Thurmont |
Tempo |
5.0 mi |
48:44 |
9:45 |
|
| 3/29/2015 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/22/2015 |
Run |
All Around Thurmont |
Long |
8.0 mi |
1:15:04 |
9:23 |
|
| 3/20/2015 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 3/16/2015 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
1:14:54 |
12:29 |
|
| 3/14/2015 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 3/9/2015 |
Run |
All Around Thurmont |
Long |
10.0 mi |
1:42:11 |
10:14 |
|
| 3/8/2015 |
Run |
All Around Thurmont |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 3/8/2015 |
Run |
All Around Thurmont |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/6/2015 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 3/2/2015 |
Run |
All Around Thurmont |
Long |
10.0 mi |
1:54:14 |
11:26 |
|
| 3/1/2015 |
Run |
All Around Thurmont |
Long |
15.0 mi |
2:12:17 |
8:50 |
|
| 2/28/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/27/2015 |
Run |
All Around Thurmont |
Tempo |
8.5 mi |
1:12:14 |
8:30 |
|
| 2/23/2015 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:02:14 |
7:47 |
|
| 2/20/2015 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:12:11 |
9:02 |
|
| 2/16/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
1:03:14 |
10:33 |
|
| 2/9/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 2/5/2015 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
1:02:14 |
8:54 |
|
| 2/1/2015 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 1/30/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 1/25/2015 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 1/22/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
1:07:14 |
11:13 |
|
| 1/21/2015 |
Run |
All Around Thurmont |
Repeats |
6.0 mi |
47:14 |
7:53 |
|
| 1/19/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 1/18/2015 |
Run |
All Around Thurmont |
Long |
12.0 mi |
1:24:14 |
7:02 |
|
| 1/17/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 1/15/2015 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 1/12/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 1/9/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 1/8/2015 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 1/5/2015 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 12/30/2014 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:27:11 |
10:54 |
|
| 12/30/2014 |
Run |
All Around Thurmont |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/29/2014 |
Run |
All Around Thurmont |
Interval |
7.0 mi |
54:12 |
7:45 |
|
| 12/28/2014 |
Run |
All Around Thurmont |
Long |
13.0 mi |
1:54:18 |
8:48 |
|
| 12/28/2014 |
Run |
All Around Thurmont |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 12/27/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 12/25/2014 |
Run |
All Around Thurmont |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/24/2014 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 12/22/2014 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/17/2014 |
Run |
All Around Thurmont |
Long |
13.0 mi |
1:47:18 |
8:16 |
|
| 12/12/2014 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 12/10/2014 |
Run |
All Around Thurmont |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 12/8/2014 |
Run |
All Around Thurmont |
Speed Work |
5.5 mi |
44:11 |
8:02 |
|
| 12/5/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 12/4/2014 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 12/1/2014 |
Run |
All Around Thurmont |
Tempo |
5.0 mi |
44:14 |
8:51 |
|
| 11/27/2014 |
Run |
All Around Thurmont |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 11/23/2014 |
Run |
All Around Thurmont |
Long |
10.0 mi |
1:27:14 |
8:44 |
|
| 11/21/2014 |
Run |
All Around Thurmont |
Easy |
10.0 mi |
1:41:17 |
10:08 |
|
| 11/20/2014 |
Run |
All Around Thurmont |
Tempo |
5.5 mi |
41:13 |
7:30 |
|
| 11/18/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2014 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 11/9/2014 |
Run |
All Around Thurmont |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/7/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2014 |
Run |
All Around Thurmont |
Easy |
3.1 mi |
25:13 |
8:09 |
|
|