Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/8/2010 Run All Around Thurmont Long 17.7 mi 3:00:00 10:11 11/3/2010 Run All Around Thurmont Easy 8.0 mi 1:04:43 8:06 11/5/2010 Run All Around Thurmont Easy 4.0 mi 34:44 8:41 11/17/2010 Run All Around Thurmont Tempo 7.0 mi 54:44 7:50 11/18/2010 Run All Around Thurmont Speed Work 6.0 mi 44:55 7:30 12/1/2010 Run All Around Thurmont Tempo 7.0 mi 49:11 7:02 12/7/2010 Run All Around Thurmont Tempo 6.0 mi 46:44 7:48 12/14/2010 Run All Around Thurmont Tempo 10.0 mi 1:21:03 8:07 12/21/2010 Run All Around Thurmont Tempo 7.0 mi 1:00:00 8:35 12/22/2010 Run All Around Thurmont Speed Work 5.0 mi 38:54 7:47 1/11/2011 Run All Around Thurmont Long 11.0 mi 1:27:11 7:56 1/12/2011 Run All Around Thurmont Recovery Run 5.0 mi 43:44 8:45 1/13/2011 Run All Around Thurmont Long 12.0 mi 1:56:11 9:41 1/17/2011 Run All Around Thurmont Speed Work 6.0 mi 46:11 7:42 1/18/2011 Run All Around Thurmont Recovery Run 8.0 mi 59:55 7:30 1/19/2011 Run All Around Thurmont Easy 6.0 mi 49:11 8:12 1/20/2011 Run All Around Thurmont Recovery Run 3.0 mi 24:00 8:00 1/22/2011 Run All Around Thurmont Long 10.0 mi 1:27:11 8:44 1/23/2011 Run All Around Thurmont Tempo 7.0 mi 58:44 8:24 1/25/2011 Run All Around Thurmont Speed Work 6.5 mi 49:13 7:35 1/26/2011 Run All Around Thurmont Long 10.0 mi 1:30:11 9:02 1/27/2011 Run All Around Thurmont Tempo 7.0 mi 57:11 8:11 1/29/2011 Run All Around Thurmont Tempo 11.0 mi 1:33:08 8:28 2/1/2011 Run All Around Thurmont Tempo 5.0 mi 41:33 8:19 2/4/2011 Run All Around Thurmont Interval 7.0 mi 1:00:00 8:35 2/6/2011 Run All Around Thurmont Long 11.5 mi 1:42:44 8:56 2/15/2011 Run All Around Thurmont Speed Work 6.0 mi 47:14 7:53 2/16/2011 Run All Around Thurmont Easy 5.0 mi 43:11 8:39 2/20/2011 Run All Around Thurmont Long 10.0 mi 1:34:11 9:26 2/22/2011 Run All Around Thurmont Tempo 7.0 mi 1:01:11 8:45 2/26/2011 Run All Around Thurmont Fartlek 4.0 mi 29:11 7:18 3/1/2011 Run All Around Thurmont Tempo 7.5 mi 1:03:44 8:30 3/7/2011 Run All Around Thurmont Easy 4.5 mi 35:55 7:59 4/13/2011 Run All Around Thurmont Easy 2.0 mi 18:00 9:00 4/14/2011 Run All Around Thurmont Easy 3.0 mi 29:17 9:46 4/16/2011 Run All Around Thurmont Easy 4.0 mi 31:55 7:59 4/17/2011 Run All Around Thurmont Easy 5.0 mi 1:00:00 12:00 4/18/2011 Run All Around Thurmont Easy 5.0 mi 42:44 8:33 4/19/2011 Run All Around Thurmont Speed Work 5.0 mi 37:21 7:29 4/21/2011 Run All Around Thurmont Tempo 5.0 mi 44:14 8:51 4/23/2011 Run All Around Thurmont Tempo 6.0 mi 49:54 8:19 4/23/2011 Run All Around Thurmont Speed Work 5.0 mi 36:44 7:21 4/25/2011 Run All Around Thurmont Recovery Run 3.0 mi 27:44 9:15 4/26/2011 Run All Around Thurmont Tempo 7.0 mi 56:14 8:02 4/30/2011 Run All Around Thurmont Tempo 7.0 mi 55:18 7:54 5/5/2011 Run All Around Thurmont Recovery Run 4.0 mi 32:13 8:04 5/11/2011 Run All Around Thurmont Recovery Run 7.0 mi 57:44 8:15 5/12/2011 Run All Around Thurmont Tempo 6.5 mi 50:44 7:49 5/28/2011 Run All Around Thurmont Recovery Run 4.0 mi 31:11 7:48 6/5/2011 Run All Around Thurmont Easy 3.0 mi 25:15 8:25 6/5/2011 Run All Around Thurmont Easy 3.0 mi 40:00 13:20 6/6/2011 Run All Around Thurmont Hill 5.5 mi 42:14 7:41 6/15/2011 Run All Around Thurmont Tempo 5.5 mi 43:14 7:52 6/21/2011 Run All Around Thurmont Tempo 5.0 mi 38:12 7:39 6/23/2011 Run All Around Thurmont Speed Work 6.0 mi 42:11 7:02 6/25/2011 Run All Around Thurmont Easy 3.0 mi 33:02 11:01 6/27/2011 Run All Around Thurmont Speed Work 5.0 mi 37:24 7:29 7/2/2011 Run All Around Thurmont Trail/Mix 6.0 mi 48:11 8:02 7/8/2011 Run All Around Thurmont Easy 5.0 mi 42:55 8:35 7/9/2011 Run All Around Thurmont Speed Work 5.1 mi 38:14 7:30 7/21/2011 Run All Around Thurmont Hill 5.0 mi 44:14 8:51 7/22/2011 Run All Around Thurmont Hill 5.0 mi 50:14 10:03 7/23/2011 Run All Around Thurmont Tempo 7.0 mi 57:12 8:11 7/29/2011 Run All Around Thurmont Easy 5.0 mi 41:00 8:12 8/11/2011 Run All Around Thurmont Speed Work 4.3 mi 31:14 7:21 8/13/2011 Run All Around Thurmont Easy 2.3 mi 18:00 8:00 8/24/2011 Run All Around Thurmont Easy 4.0 mi 34:11 8:33 8/29/2011 Run All Around Thurmont Speed Work 5.5 mi 41:11 7:30 9/1/2011 Run All Around Thurmont Easy 4.3 mi 35:12 8:17 9/19/2011 Run All Around Thurmont Tempo 6.0 mi 43:55 7:20 10/4/2011 Run All Around Thurmont Tempo 6.5 mi 49:44 7:40 10/6/2011 Run All Around Thurmont Tempo 5.0 mi 39:14 7:51 10/13/2011 Run All Around Thurmont Easy 4.0 mi 33:27 8:22 10/22/2011 Run All Around Thurmont Long 9.0 mi 1:13:14 8:09 10/23/2011 Run All Around Thurmont Recovery Run 5.0 mi 40:00 8:00 10/31/2011 Run All Around Thurmont Recovery Run 3.0 mi 25:15 8:25 11/6/2011 Run All Around Thurmont Easy 5.0 mi 43:14 8:39 11/9/2011 Run All Around Thurmont Trail/Mix 5.5 mi 40:14 7:19 11/11/2011 Run All Around Thurmont Easy 2.0 mi 17:11 8:36 11/14/2011 Run All Around Thurmont Easy 3.0 mi 25:31 8:31 11/18/2011 Run All Around Thurmont Easy 3.1 mi 44:14 14:17 11/22/2011 Run All Around Thurmont Recovery Run 3.5 mi 29:11 8:21 11/28/2011 Run All Around Thurmont Easy 3.0 mi 27:55 9:19 11/29/2011 Run All Around Thurmont Easy 3.0 mi 41:14 13:45 12/1/2011 Run All Around Thurmont Tempo 6.0 mi 54:14 9:03 12/5/2011 Run All Around Thurmont Speed Work 6.0 mi 44:27 7:25 12/7/2011 Run All Around Thurmont Easy 5.0 mi 44:14 8:51 12/28/2011 Run All Around Thurmont Tempo 5.0 mi 37:44 7:33 1/4/2012 Run All Around Thurmont Speed Work 6.0 mi 43:44 7:18 1/7/2012 Run All Around Thurmont Speed Work 6.0 mi 35:45 5:58 1/9/2012 Run All Around Thurmont Long 8.0 mi 1:04:11 8:02 2/8/2012 Run All Around Thurmont Easy 3.5 mi 27:14 7:47 2/15/2012 Run All Around Thurmont Speed Work 8.0 mi 57:44 7:13 2/17/2012 Run All Around Thurmont Long 9.0 mi 1:22:11 9:08 3/2/2012 Run All Around Thurmont Tempo 5.0 mi 41:44 8:21 3/9/2012 Run All Around Thurmont Speed Work 4.0 mi 26:34 6:39 3/12/2012 Run All Around Thurmont Recovery Run 3.0 mi 24:00 8:00 3/21/2012 Run All Around Thurmont Easy 5.0 mi 45:15 9:03 3/25/2012 Run All Around Thurmont Easy 4.0 mi 37:14 9:19 3/26/2012 Run All Around Thurmont Tempo 6.8 mi 53:15 7:54