Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/13/2011 Run All Around Thurmont Easy 2.0 mi 18:00 9:00 11/11/2011 Run All Around Thurmont Easy 2.0 mi 17:11 8:36 9/10/2014 Run All Around Thurmont Easy 2.0 mi 14:33 7:17 11/9/2014 Run All Around Thurmont Easy 2.0 mi 25:00 12:30 12/25/2014 Run All Around Thurmont Easy 2.0 mi 22:00 11:00 9/2/2017 Run All Around Thurmont Easy 2.0 mi 22:00 11:00 8/13/2011 Run All Around Thurmont Easy 2.3 mi 18:00 8:00 1/20/2011 Run All Around Thurmont Recovery Run 3.0 mi 24:00 8:00 4/14/2011 Run All Around Thurmont Easy 3.0 mi 29:17 9:46 4/25/2011 Run All Around Thurmont Recovery Run 3.0 mi 27:44 9:15 6/5/2011 Run All Around Thurmont Easy 3.0 mi 25:15 8:25 6/5/2011 Run All Around Thurmont Easy 3.0 mi 40:00 13:20 6/25/2011 Run All Around Thurmont Easy 3.0 mi 33:02 11:01 10/31/2011 Run All Around Thurmont Recovery Run 3.0 mi 25:15 8:25 11/14/2011 Run All Around Thurmont Easy 3.0 mi 25:31 8:31 11/28/2011 Run All Around Thurmont Easy 3.0 mi 27:55 9:19 11/29/2011 Run All Around Thurmont Easy 3.0 mi 41:14 13:45 3/12/2012 Run All Around Thurmont Recovery Run 3.0 mi 24:00 8:00 4/29/2012 Run All Around Thurmont Long 3.0 mi 2:00:11 40:04 6/22/2012 Run All Around Thurmont Recovery Run 3.0 mi 27:11 9:04 10/14/2012 Run All Around Thurmont Recovery Run 3.0 mi 36:00 12:00 12/8/2012 Run All Around Thurmont Easy 3.0 mi 1:00:00 20:00 12/17/2012 Run All Around Thurmont Easy 3.0 mi 31:11 10:24 2/8/2013 Run All Around Thurmont Easy 3.0 mi 27:00 9:00 4/21/2013 Run All Around Thurmont Trail/Mix 3.0 mi 30:00 10:00 5/18/2013 Run All Around Thurmont Easy 3.0 mi 20:00 6:40 7/19/2013 Run All Around Thurmont Recovery Run 3.0 mi 24:00 8:00 11/8/2013 Run All Around Thurmont Core 3.0 mi 30:00 10:00 1/23/2014 Run All Around Thurmont Recovery Run 3.0 mi 30:00 10:00 2/14/2014 Run All Around Thurmont Easy 3.0 mi 25:14 8:25 5/26/2014 Run All Around Thurmont Easy 3.0 mi 25:14 8:25 8/4/2014 Run All Around Thurmont Easy 3.0 mi 36:00 12:00 10/17/2014 Run All Around Thurmont Easy 3.0 mi 21:00 7:00 11/7/2014 Run All Around Thurmont Easy 3.0 mi 30:00 10:00 11/18/2014 Run All Around Thurmont Easy 3.0 mi 30:00 10:00 12/5/2014 Run All Around Thurmont Easy 3.0 mi 24:14 8:05 12/27/2014 Run All Around Thurmont Easy 3.0 mi 22:12 7:24 1/9/2015 Run All Around Thurmont Easy 3.0 mi 24:13 8:05 1/17/2015 Run All Around Thurmont Easy 3.0 mi 30:00 10:00 2/28/2015 Run All Around Thurmont Easy 3.0 mi 24:14 8:05 4/5/2015 Run All Around Thurmont Easy 3.0 mi 32:19 10:47 4/23/2015 Run All Around Thurmont Easy 3.0 mi 30:00 10:00 5/13/2015 Run All Around Thurmont Easy 3.0 mi 27:14 9:05 5/26/2015 Run All Around Thurmont Easy 3.0 mi 27:14 9:05 6/13/2015 Run All Around Thurmont Easy 3.0 mi 27:00 9:00 7/1/2015 Run All Around Thurmont Easy 3.0 mi 30:00 10:00 9/5/2017 Run All Around Thurmont Easy 3.0 mi     11/18/2011 Run All Around Thurmont Easy 3.1 mi 44:14 14:17 8/2/2014 Run All Around Thurmont Easy 3.1 mi 1:05:11 21:02 10/31/2014 Run All Around Thurmont Easy 3.1 mi 25:13 8:09 12/30/2014 Run All Around Thurmont Easy 3.3 mi 30:00 9:06 11/22/2011 Run All Around Thurmont Recovery Run 3.5 mi 29:11 8:21 2/8/2012 Run All Around Thurmont Easy 3.5 mi 27:14 7:47 5/12/2013 Run All Around Thurmont Easy 3.5 mi 44:13 12:38 11/5/2010 Run All Around Thurmont Easy 4.0 mi 34:44 8:41 2/26/2011 Run All Around Thurmont Fartlek 4.0 mi 29:11 7:18 4/16/2011 Run All Around Thurmont Easy 4.0 mi 31:55 7:59 5/5/2011 Run All Around Thurmont Recovery Run 4.0 mi 32:13 8:04 5/28/2011 Run All Around Thurmont Recovery Run 4.0 mi 31:11 7:48 8/24/2011 Run All Around Thurmont Easy 4.0 mi 34:11 8:33 10/13/2011 Run All Around Thurmont Easy 4.0 mi 33:27 8:22 3/9/2012 Run All Around Thurmont Speed Work 4.0 mi 26:34 6:39 3/25/2012 Run All Around Thurmont Easy 4.0 mi 37:14 9:19 4/15/2012 Run All Around Thurmont Easy 4.0 mi 44:11 11:03 5/4/2012 Run All Around Thurmont Easy 4.0 mi 34:11 8:33 6/1/2012 Run All Around Thurmont Easy 4.0 mi 33:13 8:19 9/26/2013 Run All Around Thurmont Recovery Run 4.0 mi 33:14 8:19 12/29/2013 Run All Around Thurmont Easy 4.0 mi 34:11 8:33 12/12/2014 Run All Around Thurmont Easy 4.0 mi 44:14 11:04 12/22/2014 Run All Around Thurmont Easy 4.0 mi 44:00 11:00 1/5/2015 Run All Around Thurmont Easy 4.0 mi 44:14 11:04 3/14/2015 Run All Around Thurmont Easy 4.0 mi 32:00 8:00 4/25/2015 Run All Around Thurmont Easy 4.0 mi 34:56 8:44 4/29/2015 Run All Around Thurmont Easy 4.0 mi 44:14 11:04 4/30/2015 Run All Around Thurmont Speed Work 4.0 mi 27:55 6:59 7/4/2015 Run All Around Thurmont Easy 4.0 mi 37:14 9:19 8/27/2015 Run All Around Thurmont Easy 4.0 mi 35:11 8:48 8/27/2016 Run All Around Thurmont Easy 4.0 mi 37:34 9:24 8/11/2011 Run All Around Thurmont Speed Work 4.3 mi 31:14 7:21 9/1/2011 Run All Around Thurmont Easy 4.3 mi 35:12 8:17 3/7/2011 Run All Around Thurmont Easy 4.5 mi 35:55 7:59 12/24/2012 Run All Around Thurmont Easy 4.5 mi 35:14 7:50 2/17/2014 Run All Around Thurmont Easy 4.5 mi 38:11 8:30 12/22/2010 Run All Around Thurmont Speed Work 5.0 mi 38:54 7:47 1/12/2011 Run All Around Thurmont Recovery Run 5.0 mi 43:44 8:45 2/1/2011 Run All Around Thurmont Tempo 5.0 mi 41:33 8:19 2/16/2011 Run All Around Thurmont Easy 5.0 mi 43:11 8:39 4/17/2011 Run All Around Thurmont Easy 5.0 mi 1:00:00 12:00 4/18/2011 Run All Around Thurmont Easy 5.0 mi 42:44 8:33 4/19/2011 Run All Around Thurmont Speed Work 5.0 mi 37:21 7:29 4/21/2011 Run All Around Thurmont Tempo 5.0 mi 44:14 8:51 4/23/2011 Run All Around Thurmont Speed Work 5.0 mi 36:44 7:21 6/21/2011 Run All Around Thurmont Tempo 5.0 mi 38:12 7:39 6/27/2011 Run All Around Thurmont Speed Work 5.0 mi 37:24 7:29 7/8/2011 Run All Around Thurmont Easy 5.0 mi 42:55 8:35 7/21/2011 Run All Around Thurmont Hill 5.0 mi 44:14 8:51 7/22/2011 Run All Around Thurmont Hill 5.0 mi 50:14 10:03 7/29/2011 Run All Around Thurmont Easy 5.0 mi 41:00 8:12 10/6/2011 Run All Around Thurmont Tempo 5.0 mi 39:14 7:51 10/23/2011 Run All Around Thurmont Recovery Run 5.0 mi 40:00 8:00