| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/5/2017 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
|
|
 |
| 9/6/2017 |
Run |
All Around Thurmont |
Recovery Run |
7.0 mi |
|
|
|
| 1/7/2012 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
35:45 |
5:58 |
|
| 5/14/2014 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
48:11 |
6:02 |
|
| 10/10/2015 |
Run |
All Around Thurmont |
Speed Work |
12.0 mi |
1:12:19 |
6:02 |
|
| 4/28/2013 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
37:14 |
6:13 |
|
| 1/7/2013 |
Run |
All Around Thurmont |
Speed Work |
11.0 mi |
1:12:18 |
6:35 |
|
| 3/9/2012 |
Run |
All Around Thurmont |
Speed Work |
4.0 mi |
26:34 |
6:39 |
|
| 11/7/2015 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
33:14 |
6:39 |
|
| 5/18/2013 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/5/2012 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
33:33 |
6:43 |
|
| 5/5/2012 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
33:37 |
6:44 |
|
| 1/5/2013 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
33:49 |
6:46 |
|
| 5/12/2012 |
Run |
All Around Thurmont |
Speed Work |
5.5 mi |
37:13 |
6:46 |
|
| 5/23/2012 |
Run |
All Around Thurmont |
Tempo |
5.5 mi |
37:14 |
6:47 |
|
| 4/3/2012 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
41:11 |
6:52 |
|
| 12/4/2012 |
Run |
All Around Thurmont |
Speed Work |
5.5 mi |
37:53 |
6:54 |
|
| 4/30/2015 |
Run |
All Around Thurmont |
Speed Work |
4.0 mi |
27:55 |
6:59 |
|
| 10/17/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/18/2015 |
Run |
All Around Thurmont |
Long |
12.0 mi |
1:24:14 |
7:02 |
|
| 12/1/2010 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
49:11 |
7:02 |
|
| 6/23/2011 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
42:11 |
7:02 |
|
| 12/2/2012 |
Run |
All Around Thurmont |
Speed Work |
7.0 mi |
50:14 |
7:11 |
|
| 2/15/2012 |
Run |
All Around Thurmont |
Speed Work |
8.0 mi |
57:44 |
7:13 |
|
| 9/10/2014 |
Run |
All Around Thurmont |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 1/4/2012 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
43:44 |
7:18 |
|
| 2/26/2011 |
Run |
All Around Thurmont |
Fartlek |
4.0 mi |
29:11 |
7:18 |
|
| 11/9/2011 |
Run |
All Around Thurmont |
Trail/Mix |
5.5 mi |
40:14 |
7:19 |
|
| 9/19/2011 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
| 4/23/2011 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
36:44 |
7:21 |
|
| 8/11/2011 |
Run |
All Around Thurmont |
Speed Work |
4.3 mi |
31:14 |
7:21 |
|
| 5/28/2012 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 6/11/2012 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 7/30/2012 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 5/12/2015 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
44:14 |
7:23 |
|
| 7/23/2015 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
44:14 |
7:23 |
|
| 12/27/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 12/5/2011 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
44:27 |
7:25 |
|
| 4/19/2011 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
37:21 |
7:29 |
|
| 6/27/2011 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
37:24 |
7:29 |
|
| 11/18/2010 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
44:55 |
7:30 |
|
| 8/29/2011 |
Run |
All Around Thurmont |
Speed Work |
5.5 mi |
41:11 |
7:30 |
|
| 1/18/2011 |
Run |
All Around Thurmont |
Recovery Run |
8.0 mi |
59:55 |
7:30 |
|
| 11/20/2014 |
Run |
All Around Thurmont |
Tempo |
5.5 mi |
41:13 |
7:30 |
|
| 7/9/2011 |
Run |
All Around Thurmont |
Speed Work |
5.1 mi |
38:14 |
7:30 |
|
| 11/23/2013 |
Run |
All Around Thurmont |
Recovery Run |
6.0 mi |
45:14 |
7:33 |
|
| 12/28/2011 |
Run |
All Around Thurmont |
Tempo |
5.0 mi |
37:44 |
7:33 |
|
| 1/25/2011 |
Run |
All Around Thurmont |
Speed Work |
6.5 mi |
49:13 |
7:35 |
|
| 12/26/2012 |
Run |
All Around Thurmont |
Long |
15.0 mi |
1:54:17 |
7:38 |
|
| 12/12/2012 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/21/2011 |
Run |
All Around Thurmont |
Tempo |
5.0 mi |
38:12 |
7:39 |
|
| 10/4/2011 |
Run |
All Around Thurmont |
Tempo |
6.5 mi |
49:44 |
7:40 |
|
| 6/6/2011 |
Run |
All Around Thurmont |
Hill |
5.5 mi |
42:14 |
7:41 |
|
| 1/17/2011 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
46:11 |
7:42 |
|
| 12/29/2014 |
Run |
All Around Thurmont |
Interval |
7.0 mi |
54:12 |
7:45 |
|
| 11/27/2014 |
Run |
All Around Thurmont |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 2/23/2015 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:02:14 |
7:47 |
|
| 12/22/2010 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
38:54 |
7:47 |
|
| 2/8/2012 |
Run |
All Around Thurmont |
Easy |
3.5 mi |
27:14 |
7:47 |
|
| 12/7/2010 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 5/28/2011 |
Run |
All Around Thurmont |
Recovery Run |
4.0 mi |
31:11 |
7:48 |
|
| 5/12/2011 |
Run |
All Around Thurmont |
Tempo |
6.5 mi |
50:44 |
7:49 |
|
| 4/8/2012 |
Run |
All Around Thurmont |
Tempo |
15.0 mi |
1:57:11 |
7:49 |
|
| 11/17/2010 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
54:44 |
7:50 |
|
| 12/24/2012 |
Run |
All Around Thurmont |
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 12/10/2014 |
Run |
All Around Thurmont |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 10/6/2011 |
Run |
All Around Thurmont |
Tempo |
5.0 mi |
39:14 |
7:51 |
|
| 8/20/2013 |
Run |
All Around Thurmont |
Trail |
40.0 mi |
5:14:22 |
7:52 |
|
| 6/15/2011 |
Run |
All Around Thurmont |
Tempo |
5.5 mi |
43:14 |
7:52 |
|
| 1/8/2013 |
Run |
All Around Thurmont |
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 2/15/2011 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
47:14 |
7:53 |
|
| 1/21/2015 |
Run |
All Around Thurmont |
Repeats |
6.0 mi |
47:14 |
7:53 |
|
| 5/11/2015 |
Run |
All Around Thurmont |
Speed Work |
6.0 mi |
47:14 |
7:53 |
|
| 11/14/2014 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 3/26/2012 |
Run |
All Around Thurmont |
Tempo |
6.8 mi |
53:15 |
7:54 |
|
| 9/29/2014 |
Run |
All Around Thurmont |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 4/30/2011 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 1/11/2011 |
Run |
All Around Thurmont |
Long |
11.0 mi |
1:27:11 |
7:56 |
|
| 4/16/2011 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/7/2011 |
Run |
All Around Thurmont |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 1/20/2011 |
Run |
All Around Thurmont |
Recovery Run |
3.0 mi |
24:00 |
8:00 |
|
| 8/13/2011 |
Run |
All Around Thurmont |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 10/23/2011 |
Run |
All Around Thurmont |
Recovery Run |
5.0 mi |
40:00 |
8:00 |
|
| 3/12/2012 |
Run |
All Around Thurmont |
Recovery Run |
3.0 mi |
24:00 |
8:00 |
|
| 11/28/2012 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 7/19/2013 |
Run |
All Around Thurmont |
Recovery Run |
3.0 mi |
24:00 |
8:00 |
|
| 3/14/2015 |
Run |
All Around Thurmont |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2012 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 1/9/2012 |
Run |
All Around Thurmont |
Long |
8.0 mi |
1:04:11 |
8:02 |
|
| 11/15/2015 |
Run |
All Around Thurmont |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 7/2/2011 |
Run |
All Around Thurmont |
Trail/Mix |
6.0 mi |
48:11 |
8:02 |
|
| 3/8/2015 |
Run |
All Around Thurmont |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 4/26/2011 |
Run |
All Around Thurmont |
Tempo |
7.0 mi |
56:14 |
8:02 |
|
| 12/8/2014 |
Run |
All Around Thurmont |
Speed Work |
5.5 mi |
44:11 |
8:02 |
|
| 12/4/2014 |
Run |
All Around Thurmont |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 9/13/2014 |
Run |
All Around Thurmont |
Easy |
5.5 mi |
44:14 |
8:03 |
|
| 5/5/2011 |
Run |
All Around Thurmont |
Recovery Run |
4.0 mi |
32:13 |
8:04 |
|
| 1/9/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 12/5/2014 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/28/2015 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
24:14 |
8:05 |
|
|