| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/23/2011 |
Run |
Denver Washington Park |
Trail |
5.0 mi |
45:14 |
9:03 |
 |
| 8/19/2011 |
Run |
Denver Washington Park |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 3/24/2011 |
Run |
Denver Washington Park |
Speed Work |
8.0 mi |
1:07:09 |
8:24 |
|
| 2/22/2012 |
Run |
Denver Washington Park |
Speed Work |
8.0 mi |
1:02:14 |
7:47 |
|
| 3/22/2011 |
Run |
Denver Washington Park |
Trail |
10.0 mi |
1:25:11 |
8:32 |
|
| 8/18/2011 |
Run |
Denver Washington Park |
Speed Work |
10.0 mi |
1:14:33 |
7:28 |
|
|