| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
Catoctin Blue Trail |
Trail |
22.0 mi |
1:09:11 |
3:09 |
 |
| 7/19/2014 |
Run |
Catoctin Blue Trail |
Long |
30.0 mi |
5:14:18 |
10:29 |
|
| 11/30/2013 |
Run |
Catoctin Blue Trail |
Trail |
7.0 mi |
1:02:11 |
8:53 |
|
| 7/12/2013 |
Run |
Catoctin Blue Trail |
Trail |
9.0 mi |
1:33:19 |
10:23 |
|
| 4/5/2013 |
Run |
Catoctin Blue Trail |
Trail |
4.5 mi |
1:17:11 |
17:10 |
|
| 1/26/2013 |
Run |
Catoctin Blue Trail |
Trail |
15.0 mi |
3:05:11 |
12:21 |
|
| 1/24/2013 |
Run |
Catoctin Blue Trail |
Trail/Mix |
6.0 mi |
55:14 |
9:13 |
|
| 12/18/2012 |
Run |
Catoctin Blue Trail |
Trail |
7.0 mi |
1:01:02 |
8:44 |
|
| 9/8/2012 |
Run |
Catoctin Blue Trail |
Trail |
10.0 mi |
2:08:01 |
12:49 |
|
| 8/31/2012 |
Run |
Catoctin Blue Trail |
Trail |
7.0 mi |
1:23:44 |
11:58 |
|
| 7/4/2011 |
Run |
Catoctin Blue Trail |
Trail |
19.0 mi |
3:09:56 |
10:00 |
|
|