| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
treadmill |
Hill |
4.0 mi |
25:55 |
6:29 |
 |
| 2/23/2012 |
Run |
treadmill |
Recovery Run |
3.0 mi |
27:14 |
9:05 |
|
| 5/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/23/2011 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/11/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 4/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2009 |
Run |
treadmill |
Recovery Run |
2.0 mi |
16:00 |
8:00 |
|
| 6/21/2009 |
Run |
treadmill |
Recovery Run |
2.0 mi |
22:00 |
11:00 |
|
|