| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Random Route |
Trail |
4.0 mi |
44:11 |
11:03 |
 |
| 10/19/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
58:14 |
8:20 |
|
| 10/17/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
38:00 |
9:30 |
|
| 10/17/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
58:17 |
8:20 |
|
| 10/16/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
57:14 |
8:29 |
|
| 7/27/2009 |
Run |
Random Route |
Recovery Run |
4.3 mi |
35:18 |
8:19 |
|
| 7/20/2009 |
Run |
Random Route |
Speed Work |
5.0 mi |
37:13 |
7:27 |
|
| 7/19/2009 |
Run |
Random Route |
Trail |
5.0 mi |
45:14 |
9:03 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:05:11 |
8:09 |
|
| 7/16/2009 |
Run |
Random Route |
Speed Work |
4.5 mi |
27:41 |
6:10 |
|
| 7/15/2009 |
Run |
Random Route |
Hill |
6.0 mi |
46:14 |
7:43 |
|
| 7/14/2009 |
Run |
Random Route |
Recovery Run |
3.3 mi |
27:13 |
8:23 |
|
| 7/13/2009 |
Run |
Random Route |
Tempo |
7.3 mi |
1:01:01 |
8:25 |
|
| 7/11/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:09 |
7:50 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/17/2009 |
Run |
Random Route |
Recovery Run |
7.0 mi |
1:02:11 |
8:53 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:11 |
8:02 |
|
| 6/13/2009 |
Run |
Random Route |
Recovery Run |
5.0 mi |
43:14 |
8:39 |
|
| 6/13/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:01 |
8:49 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:34:12 |
8:34 |
|
| 6/6/2009 |
Run |
Random Route |
Speed Work |
4.0 mi |
29:26 |
7:22 |
|
| 6/4/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:58:11 |
8:27 |
|
| 6/3/2009 |
Run |
Random Route |
Recovery Run |
4.5 mi |
37:14 |
8:17 |
|
| 6/2/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 3/18/2009 |
Run |
Random Route |
Speed Work |
6.0 mi |
44:23 |
7:24 |
|
| 3/15/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:22:11 |
8:14 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:58:14 |
8:55 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:14:22 |
7:27 |
|
| 3/11/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:26:44 |
7:54 |
|
| 3/10/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:37:11 |
7:47 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
44:14 |
6:49 |
|
| 3/8/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:07:34 |
7:31 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:17:14 |
7:02 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:12 |
7:39 |
|
| 3/5/2009 |
Run |
Random Route |
Recovery Run |
4.7 mi |
36:54 |
7:52 |
|
| 3/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:44 |
7:43 |
|
| 3/3/2009 |
Run |
Random Route |
Recovery Run |
6.0 mi |
50:11 |
8:22 |
|
| 3/3/2009 |
Run |
Random Route |
Speed Work |
6.0 mi |
44:37 |
7:27 |
|
| 2/27/2009 |
Run |
Random Route |
Repeats |
6.0 mi |
46:45 |
7:48 |
|
| 2/25/2009 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:07:13 |
7:29 |
|
| 2/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
40:44 |
8:09 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:44 |
7:41 |
|
| 2/18/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:12:11 |
8:02 |
|
| 2/17/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:17:04 |
8:34 |
|
| 2/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
37:44 |
7:33 |
|
| 2/14/2009 |
Run |
Random Route |
Recovery Run |
8.0 mi |
1:07:11 |
8:24 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:55:11 |
6:47 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:03 |
7:43 |
|
| 2/11/2009 |
Run |
Random Route |
Speed Work |
6.0 mi |
44:14 |
7:23 |
|
| 2/7/2009 |
Run |
Random Route |
Speed Work |
8.0 mi |
57:14 |
7:10 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
54:44 |
7:50 |
|
| 2/4/2009 |
Run |
Random Route |
Speed Work |
6.0 mi |
42:37 |
7:07 |
|
| 2/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:11 |
7:39 |
|
| 2/2/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
31:44 |
7:56 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:04:11 |
8:17 |
|
| 1/29/2009 |
Run |
Random Route |
Recovery Run |
5.0 mi |
41:14 |
8:15 |
|
| 1/28/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:12 |
7:50 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:09:11 |
6:56 |
|
| 1/26/2009 |
Run |
Random Route |
Recovery Run |
5.0 mi |
40:15 |
8:03 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 1/23/2009 |
Run |
Random Route |
Recovery Run |
6.0 mi |
50:13 |
8:23 |
|
| 1/22/2009 |
Run |
Random Route |
Speed Work |
8.3 mi |
56:11 |
6:49 |
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:17 |
7:37 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 12/23/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
32:14 |
8:04 |
|
| 12/21/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
37:14 |
9:19 |
|
| 12/18/2008 |
Run |
Random Route |
Core |
|
1:00 |
|
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
55:45 |
7:58 |
|
| 12/11/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:17 |
7:14 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/24/2008 |
Run |
Random Route |
Fort Ritchie 9 |
3.0 mi |
27:00 |
9:00 |
|
| 11/23/2008 |
Run |
Random Route |
Trail |
6.0 mi |
1:04:13 |
10:43 |
|
| 11/16/2008 |
Run |
Random Route |
Recovery Run |
2.0 mi |
30:00 |
15:00 |
|
| 11/14/2008 |
Run |
Random Route |
Trail |
4.0 mi |
39:01 |
9:46 |
|
| 11/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:27 |
7:18 |
|
| 11/7/2008 |
Run |
Random Route |
Speed Work |
5.0 mi |
37:07 |
7:26 |
|
| 11/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
41:14 |
6:53 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
38:44 |
7:03 |
|
| 11/3/2008 |
Run |
Random Route |
Recovery Run |
4.8 mi |
40:00 |
8:26 |
|
| 11/2/2008 |
Run |
Random Route |
Trail |
6.0 mi |
1:03:02 |
10:31 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:56:18 |
8:19 |
|
| 10/30/2008 |
Run |
Random Route |
Speed Work |
6.0 mi |
46:14 |
7:43 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:13:04 |
7:42 |
|
| 10/3/2008 |
Run |
Random Route |
Speed Work |
6.0 mi |
44:55 |
7:30 |
|
| 9/19/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
20:17 |
6:46 |
|
| 9/17/2008 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2008 |
Run |
Random Route |
Recovery Run |
8.0 mi |
57:44 |
7:13 |
|
| 9/15/2008 |
Run |
Random Route |
Speed Work |
4.0 mi |
27:55 |
6:59 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:23:14 |
8:20 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:01:12 |
7:39 |
|
| 9/12/2008 |
Run |
Random Route |
Recovery Run |
2.0 mi |
1:00 |
0:30 |
|
| 9/10/2008 |
Run |
Random Route |
Trail |
3.0 mi |
25:44 |
8:35 |
|
| 9/8/2008 |
Run |
Random Route |
Trail/Mix |
5.0 mi |
45:00 |
9:00 |
|
| 9/7/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
31:33 |
7:54 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:36:13 |
7:49 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:18:43 |
8:18 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:22:09 |
8:22 |
|
|