| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2010 |
Run |
Tredmill |
Speed Work |
6.0 mi |
44:14 |
7:23 |
 |
| 11/6/2009 |
Run |
Tredmill |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 5/3/2009 |
Run |
Tredmill |
Interval |
10.0 mi |
1:11:18 |
7:08 |
|
| 1/21/2009 |
Run |
Tredmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2008 |
Run |
Tredmill |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 2/7/2008 |
Run |
Tredmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/4/2008 |
Run |
Tredmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/31/2008 |
Run |
Tredmill |
Tempo |
9.0 mi |
1:07:15 |
7:29 |
|
| 4/15/2004 |
Run |
Tredmill |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
|