| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Old Frederick South |
Long |
10.0 mi |
1:24:11 |
8:26 |
 |
| 8/13/2009 |
Run |
Old Frederick South |
Speed Work |
8.0 mi |
54:11 |
6:47 |
|
| 1/31/2009 |
Run |
Old Frederick South |
Tempo |
9.0 mi |
1:13:11 |
8:08 |
|
| 9/2/2005 |
Bike |
Old Frederick South |
Hill |
12.5 mi |
55:00 |
4:24 |
|
| 12/21/2003 |
Run |
Old Frederick South |
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/13/2003 |
Run |
Old Frederick South |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/8/2003 |
Run |
Old Frederick South |
Long |
8.3 mi |
1:04:00 |
7:43 |
|
| 9/20/2003 |
Run |
Old Frederick South |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
|