| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
Trail and Road Run Combined |
Long |
21.0 mi |
3:35:11 |
10:15 |
 |
| 4/16/2012 |
Run |
Trail and Road Run Combined |
Tempo |
13.3 mi |
2:34:18 |
11:39 |
|
| 3/18/2012 |
Run |
Trail and Road Run Combined |
Trail/Mix |
9.0 mi |
1:18:11 |
8:42 |
|