| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
Speed Repeats |
Speed Work |
4.0 mi |
29:12 |
7:18 |
 |
| 3/9/2008 |
Run |
Speed Repeats |
Trail/Mix |
8.0 mi |
1:14:08 |
9:16 |
|
| 12/8/2007 |
Run |
Speed Repeats |
Speed Work |
8.0 mi |
57:55 |
7:15 |
|
| 11/27/2007 |
Run |
Speed Repeats |
Speed Work |
3.5 mi |
|
|
|
| 9/11/2007 |
Run |
Speed Repeats |
Speed Work |
9.0 mi |
1:14:17 |
8:16 |
|
| 7/14/2007 |
Run |
Speed Repeats |
Tempo |
5.5 mi |
|
|
|
| 7/12/2007 |
Run |
Speed Repeats |
Hill |
7.5 mi |
56:10 |
7:30 |
|
| 4/26/2007 |
Run |
Speed Repeats |
Speed Work |
2.0 mi |
|
|
|
| 3/1/2007 |
Run |
Speed Repeats |
Speed Work |
7.5 mi |
55:35 |
7:25 |
|
| 2/8/2007 |
Run |
Speed Repeats |
Speed Work |
8.5 mi |
55:38 |
6:33 |
|
| 1/16/2007 |
Run |
Speed Repeats |
Speed Work |
5.0 mi |
39:04 |
7:49 |
|
| 11/30/2006 |
Run |
Speed Repeats |
Speed Work |
4.0 mi |
26:53 |
6:44 |
|
| 8/9/2006 |
Run |
Speed Repeats |
Speed Work |
5.0 mi |
36:17 |
7:16 |
|
| 5/2/2006 |
Run |
Speed Repeats |
Speed Work |
9.0 mi |
1:05:41 |
7:18 |
|
| 2/22/2005 |
Run |
Speed Repeats |
Speed Work |
7.0 mi |
49:14 |
7:02 |
|
|