| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Run |
Random |
Race |
5.0 mi |
38:13 |
7:39 |
 |
| 2/18/2011 |
Run |
Random |
Long |
9.0 mi |
1:09:14 |
7:42 |
|
| 2/12/2011 |
Run |
Random |
Tempo |
8.0 mi |
1:10:24 |
8:48 |
|
| 2/10/2011 |
Run |
Random |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/9/2011 |
Run |
Random |
Tempo |
7.5 mi |
58:15 |
7:46 |
|
| 2/8/2011 |
Run |
Random |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/8/2011 |
Run |
Random |
Long |
10.0 mi |
1:20:34 |
8:04 |
|
| 1/5/2011 |
Run |
Random |
Long |
9.0 mi |
1:06:34 |
7:24 |
|
| 1/4/2011 |
Run |
Random |
Trail/Mix |
7.0 mi |
56:14 |
8:02 |
|
| 1/3/2011 |
Run |
Random |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 1/2/2011 |
Run |
Random |
Recovery Run |
5.0 mi |
44:14 |
8:51 |
|
| 12/25/2010 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2010 |
Run |
Random |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 11/28/2010 |
Run |
Random |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/11/2010 |
Run |
Random |
Hill |
9.0 mi |
1:14:53 |
8:20 |
|
| 10/3/2010 |
Run |
Random |
Tempo |
9.0 mi |
1:25:01 |
9:27 |
|
| 9/15/2010 |
Run |
Random |
Speed Work |
5.0 mi |
37:11 |
7:27 |
|
| 9/14/2010 |
Run |
Random |
Long |
9.0 mi |
1:15:11 |
8:22 |
|
| 6/16/2010 |
Run |
Random |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 6/15/2010 |
Run |
Random |
Hill |
6.0 mi |
49:11 |
8:12 |
|
| 6/14/2010 |
Run |
Random |
Hill |
6.0 mi |
46:22 |
7:44 |
|
|