| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2015 |
Run |
Recovery Jog |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 6/15/2015 |
Run |
Recovery Jog |
Easy |
11.5 mi |
1:10:04 |
6:06 |
|
| 2/8/2015 |
Run |
Recovery Jog |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/21/2014 |
Run |
Recovery Jog |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 12/16/2014 |
Run |
Recovery Jog |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 9/10/2011 |
Run |
Recovery Jog |
Trail |
8.0 mi |
2:00:00 |
15:00 |
|
| 9/9/2011 |
Run |
Recovery Jog |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2011 |
Run |
Recovery Jog |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 9/7/2011 |
Run |
Recovery Jog |
Easy |
2.0 mi |
38:13 |
19:07 |
|
| 4/6/2010 |
Run |
Recovery Jog |
Recovery Run |
4.0 mi |
29:44 |
7:26 |
|
| 3/29/2010 |
Run |
Recovery Jog |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 2/19/2010 |
Run |
Recovery Jog |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/10/2009 |
Run |
Recovery Jog |
Recovery Run |
7.0 mi |
59:45 |
8:33 |
|
| 12/4/2009 |
Run |
Recovery Jog |
Recovery Run |
4.0 mi |
31:44 |
7:56 |
|
| 10/15/2009 |
Run |
Recovery Jog |
Recovery Run |
4.3 mi |
34:11 |
8:03 |
|
| 10/14/2009 |
Run |
Recovery Jog |
Recovery Run |
4.0 mi |
34:11 |
8:33 |
|
| 10/11/2009 |
Walking |
Recovery Jog |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2009 |
Run |
Recovery Jog |
Recovery Run |
4.0 mi |
33:18 |
8:20 |
|
| 8/31/2009 |
Run |
Recovery Jog |
Recovery Run |
5.5 mi |
44:55 |
8:10 |
|
| 8/30/2009 |
Run |
Recovery Jog |
Trail |
4.5 mi |
38:13 |
8:30 |
|
| 7/31/2009 |
Run |
Recovery Jog |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2009 |
Run |
Recovery Jog |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/24/2009 |
Run |
Recovery Jog |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 3/19/2009 |
Run |
Recovery Jog |
Easy |
4.5 mi |
29:13 |
6:30 |
|
| 2/23/2009 |
Run |
Recovery Jog |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/16/2008 |
Run |
Recovery Jog |
Recovery Run |
4.0 mi |
32:00 |
8:00 |
|
| 11/19/2008 |
Run |
Recovery Jog |
Recovery Run |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2008 |
Run |
Recovery Jog |
Recovery Run |
3.0 mi |
27:00 |
9:00 |
|
| 11/17/2008 |
Run |
Recovery Jog |
Recovery Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/14/2008 |
Run |
Recovery Jog |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 10/13/2008 |
Run |
Recovery Jog |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 10/12/2008 |
Run |
Recovery Jog |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/10/2008 |
Run |
Recovery Jog |
Recovery Run |
4.0 mi |
31:01 |
7:46 |
|
| 8/12/2008 |
Run |
Recovery Jog |
Easy |
9.0 mi |
1:14:05 |
8:14 |
|
| 6/28/2008 |
Run |
Recovery Jog |
Recovery Run |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2008 |
Run |
Recovery Jog |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 5/28/2008 |
Run |
Recovery Jog |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/11/2008 |
Run |
Recovery Jog |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/17/2008 |
Run |
Recovery Jog |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 1/16/2008 |
Run |
Recovery Jog |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 5/18/2005 |
Run |
Recovery Jog |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/27/2004 |
Run |
Recovery Jog |
Repeats |
5.5 mi |
50:00 |
9:06 |
|
| 10/24/2004 |
Run |
Recovery Jog |
Recovery Run |
6.0 mi |
48:00 |
8:00 |
|
| 10/23/2004 |
Run |
Recovery Jog |
Recovery Run |
4.5 mi |
|
|
|
| 10/22/2004 |
Run |
Recovery Jog |
Recovery Run |
2.0 mi |
|
|
|
| 10/21/2004 |
Run |
Recovery Jog |
Recovery Run |
3.5 mi |
|
|
|
| 9/6/2004 |
Run |
Recovery Jog |
Tempo |
5.5 mi |
42:16 |
7:42 |
|
| 9/5/2004 |
Run |
Recovery Jog |
Tempo |
4.0 mi |
|
|
|
| 8/8/2004 |
Run |
Recovery Jog |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/18/2004 |
Run |
Recovery Jog |
Tempo |
3.0 mi |
|
|
|
|