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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/24/2009	Run	Pace	Speed Work	5.0 mi	33:44	6:45
8/23/2009	Run	Pace	Trail	8.0 mi	1:45:18	13:10
3/11/2008	Run	Pace	Tempo	5.0 mi	39:54	7:59
11/28/2007	Run	Pace	Easy	6.0 mi	44:50	7:29
10/22/2007	Run	Pace	Speed Work	5.0 mi	34:30	6:54
10/20/2007	Run	Pace	Speed Work	10.0 mi	1:16:24	7:39
10/15/2007	Run	Pace	Speed Work	5.5 mi	38:21	6:59
10/10/2007	Run	Pace	Speed Work	5.0 mi	35:50	7:10
10/8/2007	Run	Pace	Speed Work	5.0 mi	36:32	7:19
9/27/2007	Run	Pace	Speed Work	3.0 mi	20:52	6:58
9/6/2007	Run	Pace	Speed Work	5.0 mi	35:03	7:01
8/25/2007	Run	Pace	Speed Work	7.0 mi	54:08	7:44
8/11/2007	Run	Pace	Speed Work	9.0 mi	1:03:04	7:01
7/17/2007	Run	Pace	Long	8.0 mi	1:02:54	7:52
6/18/2007	Run	Pace	Tempo	4.5 mi	30:13	6:43
4/25/2007	Run	Pace	Speed Work	6.0 mi	42:54	7:09
3/10/2007	Run	Pace	Speed Work	4.0 mi	28:17	7:05
3/3/2007	Run	Pace	Speed Work	10.0 mi	1:12:37	7:16
2/21/2007	Run	Pace	Easy	5.0 mi	39:14	7:51
2/17/2007	Run	Pace	Speed Work	10.0 mi	1:16:01	7:37
2/15/2007	Run	Pace	Speed Work	5.0 mi	36:07	7:14
2/11/2007	Run	Pace	Speed Work	6.0 mi	42:44	7:08
2/3/2007	Run	Pace	Long	20.0 mi	2:32:17	7:37
2/1/2007	Run	Pace	Speed Work	6.0 mi	43:10	7:12
1/19/2007	Run	Pace	Speed Work	9.0 mi	1:12:01	8:01
1/7/2007	Run	Pace	Tempo	6.0 mi	44:17	7:23
1/5/2007	Run	Pace	Speed Work	8.0 mi	1:00:41	7:36
11/7/2006	Run	Pace	Speed Work	3.0 mi	21:29	7:10
10/30/2006	Run	Pace	Speed Work	3.0 mi	19:35	6:32
10/10/2006	Run	Pace	Easy	2.0 mi	13:24	6:42
10/5/2006	Run	Pace	Speed Work	4.0 mi	27:57	7:00
9/25/2006	Run	Pace	Speed Work	5.0 mi	33:12	6:39
9/9/2006	Run	Pace	Speed Work	10.4 mi	1:10:38	6:48
9/4/2006	Run	Pace	Recovery Run	5.0 mi	36:30	7:18
9/3/2006	Run	Pace	Speed Work	6.0 mi	43:14	7:13
8/19/2006	Run	Pace	Long	20.0 mi	2:39:00	7:57
8/16/2006	Run	Pace	Speed Work	5.0 mi	35:55	7:11
8/14/2006	Run	Pace	Speed Work	3.0 mi	18:30	6:10
8/13/2006	Run	Pace	Speed Work	9.0 mi	1:08:00	7:34
7/15/2006	Run	Pace	Speed Work	7.0 mi	52:06	7:27
6/27/2006	Bike	Pace	Trail	12.0 mi
6/24/2006	Run	Pace	Speed Work	9.0 mi	1:04:54	7:13
6/15/2006	Run	Pace	Speed Work	4.0 mi	27:37	6:55
6/10/2006	Run	Pace	Speed Work	7.0 mi	52:00	7:26
6/3/2006	Run	Pace	Speed Work	7.0 mi	49:12	7:02
5/12/2006	Run	Pace	Speed Work	4.0 mi	30:06	7:32
5/6/2006	Run	Pace	Speed Work	6.0 mi	41:00	6:50
4/27/2006	Run	Pace	Speed Work	5.0 mi	36:00	7:12
4/22/2006	Run	Pace	Speed Work	10.0 mi	1:22:00	8:12
4/15/2006	Run	Pace	Speed Work	6.4 mi	42:06	6:35
3/31/2006	Run	Pace	Speed Work	9.0 mi	1:06:59	7:27
3/25/2006	Run	Pace	Speed Work	9.0 mi	1:05:17	7:16
3/16/2006	Run	Pace	Speed Work	4.5 mi	34:11	7:36
3/11/2006	Run	Pace	Speed Work	8.0 mi	54:55	6:52
3/4/2006	Run	Pace	Speed Work	7.0 mi	48:10	6:53
2/23/2006	Run	Pace	Speed Work	4.0 mi	30:00	7:30
2/18/2006	Run	Pace	Speed Work	6.0 mi	45:55	7:40
2/11/2006	Run	Pace	Speed Work	6.0 mi	43:51	7:19
2/2/2006	Run	Pace	Speed Work	4.0 mi	27:33	6:54
1/28/2006	Run	Pace	Speed Work	5.0 mi	36:11	7:15
12/31/2005	Run	Pace	Speed Work	5.0 mi	37:03	7:25
11/16/2005	Run	Pace	Tempo	3.0 mi	23:11	7:44
11/9/2005	Run	Pace	Speed Work	6.0 mi	44:55	7:30
11/5/2005	Run	Pace	Speed Work	6.0 mi	43:45	7:18
10/12/2005	Run	Pace	Speed Work	3.0 mi	20:26	6:49
10/5/2005	Run	Pace	Easy	4.0 mi	27:17	6:50
10/1/2005	Run	Pace	Speed Work	4.0 mi	27:10	6:48
9/23/2005	Run	Pace	Easy	12.0 mi	1:29:00	7:25
9/20/2005	Run	Pace	Speed Work	6.0 mi	43:24	7:14
9/6/2005	Run	Pace	Speed Work	5.0 mi	36:51	7:23
9/3/2005	Run	Pace	Speed Work	10.0 mi	1:09:00	6:54
8/13/2005	Run	Pace	Easy	9.0 mi	1:10:00	7:47
8/6/2005	Run	Pace	Speed Work	9.0 mi	1:08:00	7:34

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