Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/22/2010 Run Cat Lick Cemetery Recovery Run 3.0 mi 26:11 8:44 7/20/2010 Run Cat Lick Cemetery Speed Work 5.0 mi 38:12 7:39 7/21/2010 Run Cat Lick Cemetery Tempo 6.0 mi 57:18 9:33