| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
Trail hike and rock climbing! |
Trail |
5.0 mi |
57:14 |
11:27 |
 |
| 11/30/2009 |
Run |
Trail hike and rock climbing! |
Recovery Run |
4.5 mi |
47:17 |
10:31 |
|
| 11/12/2009 |
Run |
Trail hike and rock climbing! |
Trail |
5.0 mi |
47:18 |
9:28 |
|
| 11/3/2009 |
Run |
Trail hike and rock climbing! |
Trail |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2009 |
Run |
Trail hike and rock climbing! |
Trail |
4.0 mi |
44:18 |
11:05 |
|
| 10/6/2009 |
Run |
Trail hike and rock climbing! |
Trail |
4.0 mi |
37:01 |
9:16 |
|
| 4/20/2009 |
Run |
Trail hike and rock climbing! |
Trail/Mix |
8.0 mi |
1:11:14 |
8:55 |
|
| 1/3/2009 |
Run |
Trail hike and rock climbing! |
Trail |
6.5 mi |
1:27:12 |
13:25 |
|
| 3/27/2008 |
Run |
Trail hike and rock climbing! |
Trail/Mix |
7.0 mi |
57:54 |
8:17 |
|
| 3/6/2008 |
Run |
Trail hike and rock climbing! |
Trail/Mix |
7.0 mi |
57:14 |
8:11 |
|
| 7/18/2007 |
Run |
Trail hike and rock climbing! |
Trail/Mix |
4.0 mi |
|
|
|