| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Run |
Mount St. Mary's Track |
Easy |
4.0 mi |
37:34 |
9:24 |
 |
| 6/30/2011 |
Run |
Mount St. Mary's Track |
Recovery Run |
5.0 mi |
50:22 |
10:05 |
|
| 6/14/2011 |
Run |
Mount St. Mary's Track |
Recovery Run |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2008 |
Run |
Mount St. Mary's Track |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 4/17/2004 |
Run |
Mount St. Mary's Track |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
|