| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
CHS High School Trail |
Core |
7.0 mi |
1:10:12 |
10:02 |
 |
| 3/28/2016 |
Run |
CHS High School Trail |
Tempo |
8.0 mi |
1:00:01 |
7:31 |
|
| 3/23/2016 |
Run |
CHS High School Trail |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 8/5/2015 |
Run |
CHS High School Trail |
Long |
12.0 mi |
1:33:17 |
7:47 |
|
| 6/22/2015 |
Run |
CHS High School Trail |
Long |
17.0 mi |
2:17:34 |
8:06 |
|
| 5/25/2015 |
Run |
CHS High School Trail |
Long |
31.5 mi |
5:25:13 |
10:20 |
|
| 5/22/2015 |
Run |
CHS High School Trail |
Trail |
16.0 mi |
2:15:44 |
8:29 |
|
| 5/20/2015 |
Run |
CHS High School Trail |
Speed Work |
16.0 mi |
2:24:14 |
9:01 |
|
| 5/13/2015 |
Run |
CHS High School Trail |
Long |
14.0 mi |
1:55:14 |
8:14 |
|
| 5/6/2015 |
Run |
CHS High School Trail |
Long |
26.2 mi |
4:34:11 |
10:28 |
|
| 4/27/2015 |
Run |
CHS High School Trail |
Long |
10.0 mi |
1:44:18 |
10:26 |
|
| 4/17/2015 |
Run |
CHS High School Trail |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 4/15/2015 |
Run |
CHS High School Trail |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 5/13/2011 |
Run |
CHS High School Trail |
Trail |
4.0 mi |
48:14 |
12:04 |
|
|