| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
 |
| 12/18/2007 |
Run |
Random Route |
Hill |
8.0 mi |
1:03:14 |
7:55 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:54:44 |
8:12 |
|
| 12/15/2007 |
Run |
Eight Mile B |
Tempo |
8.0 mi |
56:02 |
7:01 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/12/2007 |
Run |
Random Route |
Hill |
9.0 mi |
1:07:08 |
7:28 |
|
| 12/11/2007 |
Run |
Random Route |
Tempo |
6.5 mi |
47:12 |
7:16 |
|
|