Swim: Free Style Previous Next

9/24/2009

5:00 AM

3000 yd

Health

198 lb
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Notes

Hunstville masters with brook again.

200, 100 swim warm up

400 swim

200 kick down drill back with fins

200 swim

3x100 kick w/fins on side

200 drill down swim back

200 swim

4x100 pull

200 fly down swim back

200 back down swim back

200 breast down swim back

200 swim

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