Notes
Huntsville Masters.
400 swim warm up
300 25 kick, 25 drill, 25 swim times 3.
set 1: 10 sec rest between
3x 100 kick w/fins
100 swim w/fins
3x50 kick with fins
200 swim w/fins
set 2: 10 sec rest between all freestyle
4x25
1x100
4x25
1x100
2x50
1x200
2x100
1x300
set 3: 10 sec rest between. Pull
3x100
2x200