Notes
Ran with Scott, Fred, Ben and Nelson.
Very suprised i had a neg split. I fell off HARD.
Took all i had to make it the last part of the second lap. Bad side stitches etc... I went out way to hard at the start of the second lap. Trying to keep up with scott and fred is something i'm not ready for just yet. I'll get there in a few weeks though. Managed to hold my pace even farther down the road this time.
When i get my 405 i might have to start taking heart rate data just out of courisity. Don't want to carry the edge around for it.