Notes
1 warmup 5 x 100 (Kick-6beat-catchup-swim)
2 4 x 100 Pull 2:00
3 Pace swim 100, 200, 300, 400
4 8 x 75 w/fins
odd #'s swim-kick-swim
even #'s kick-swim-kick
3 and 6 fly.
On the pace swims... did 100 in 1:45. Projected 200 was 3:30 (actual was 3:25)
projected 300 was 5:15 (actual 5:10)
projected 400 was 7:00 (actual 7:05)
Did flip turns for the majority of the workout... need to keep that up and not get lazy...