5/18/2009
3000 yd
600 warm up (swim, kick, pull)
4 x 50 drill/swim alt fly/back 1:15
300 kick w/fins
12 x 75 pull build by 25 on 1:15
200 kick w/fins
5 x 100 @T30 pace (1:50)
300 cool down (kick, pull, swim)