| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
AEDC |
Interval |
6.1 mi |
54:35 |
8:58 |
 |
| 2/23/2013 |
Run |
Run Judicia 10k |
Race |
5.7 mi |
44:55 |
7:56 |
|
| 2/16/2013 |
Run |
Pred's 5k |
Race |
5.0 km |
23:52 |
7:41 |
|
| 2/6/2013 |
Run |
Indoor Rec Center Track |
Tempo |
4.5 mi |
35:03 |
7:48 |
|
| 12/8/2012 |
Run |
Santa's Slegh 5k, Willowbrook Golf Course |
Race |
3.1 mi |
23:58 |
7:40 |
|
| 12/1/2012 |
Run |
Tims Ford Deer Trail |
Race |
6.0 mi |
46:54 |
7:49 |
|
| 11/27/2012 |
Run |
Indoor Rec Center |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 11/22/2012 |
Run |
Borodash |
Race |
4.0 mi |
29:20 |
7:20 |
|
| 11/16/2012 |
Run |
AEDC Turkey Trot |
Race |
5.0 km |
22:33 |
7:16 |
|
| 11/10/2012 |
Run |
Kiwanis Club 5k Reindeer Run |
Race |
5.0 km |
24:47 |
7:59 |
|
| 10/18/2012 |
Run |
Manchester fun run |
Race |
1.1 mi |
7:13 |
6:53 |
|
| 9/1/2012 |
Run |
star triathlon |
Race |
3.2 mi |
25:54 |
8:06 |
|
| 8/26/2012 |
Run |
Rocketman Tri |
Race |
10.0 km |
54:38 |
8:48 |
|
| 8/5/2012 |
Run |
Sports Barn Tri, Chattanooga, TN |
Race |
2.0 mi |
16:11 |
8:06 |
|
| 8/2/2012 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 7/28/2012 |
Run |
Murfreesboro Greenway |
Tempo |
6.0 mi |
54:28 |
9:05 |
|
| 7/22/2012 |
Run |
Koonce Lane Lincoln County |
Brick |
1.8 mi |
15:05 |
8:37 |
|
| 7/14/2012 |
Run |
Tony's Subdivision |
Brick |
1.7 mi |
14:55 |
8:35 |
|
| 6/5/2012 |
Run |
AEDC track |
Interval |
6400.0 m |
29:10 |
7:21 |
|
| 6/2/2012 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
29:29 |
7:23 |
|
| 5/31/2012 |
Run |
AEDC |
Brick |
3.3 mi |
25:34 |
7:51 |
|
| 5/28/2012 |
Run |
New Bushy Branch |
Brick |
2.0 mi |
16:54 |
8:25 |
|
| 5/25/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 5/22/2012 |
Run |
New Bushy Branch |
Brick |
2.0 mi |
16:23 |
8:12 |
|
| 5/8/2012 |
Run |
Home to Rec Center |
Easy |
5.0 mi |
43:51 |
8:44 |
|
| 10/15/2011 |
Run |
Middle Half |
Race |
13.5 mi |
2:04:30 |
9:13 |
|
| 9/10/2011 |
Run |
Motlow College |
Brick |
2.0 mi |
20:16 |
10:08 |
|
| 9/3/2011 |
Run |
star 5k |
Race |
5.0 km |
26:08 |
8:25 |
|
| 9/1/2011 |
Run |
New Bushy Branch |
Easy |
3.5 mi |
30:10 |
8:45 |
|
| 8/28/2011 |
Run |
Rocketman Huntsville |
Race |
10.0 km |
57:14 |
9:13 |
|
| 7/28/2011 |
Run |
AEDC track |
Interval |
3.4 mi |
29:10 |
8:43 |
|
| 7/16/2011 |
Run |
Huntsville Twilight 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 7/10/2011 |
Run |
Chattanooga Waterfront Tri |
Race |
10.0 km |
59:14 |
9:32 |
|
| 7/8/2011 |
Run |
AEDC Trail |
Tempo |
2.3 mi |
17:37 |
7:36 |
|
| 6/21/2011 |
Run |
AEDC track |
Tempo |
3.0 mi |
23:12 |
7:44 |
|
| 6/18/2011 |
Run |
ragsdale loop |
Brick |
6.0 mi |
52:52 |
8:49 |
|
| 6/12/2011 |
Run |
Fayetteville, TN |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/11/2011 |
Run |
New Bushy Branch |
Brick |
1.8 mi |
15:08 |
8:36 |
|
| 6/7/2011 |
Run |
AEDC track |
Interval |
2.0 mi |
15:25 |
7:43 |
|
| 6/4/2011 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
31:07 |
7:47 |
|
| 6/3/2011 |
Run |
Mach Tenn Run |
Easy |
1.2 mi |
10:44 |
9:02 |
|
| 5/31/2011 |
Run |
Manchester Greenway |
Tempo |
4.9 mi |
43:27 |
8:57 |
|
| 5/26/2011 |
Run |
Alamogordo, NM |
Fartlek |
3.5 mi |
30:02 |
8:33 |
|
| 5/24/2011 |
Run |
Alamogordo, NM |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 5/17/2011 |
Run |
Meadow Wood Subdivision, Manchester, TN |
Brick |
4.0 mi |
28:29 |
7:08 |
|
| 3/31/2011 |
Run |
THS Track |
Interval |
4.0 mi |
35:18 |
8:50 |
|
| 3/29/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:55 |
8:39 |
|