| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
|
Race |
4.1 mi |
43:29 |
10:37 |
 |
| 4/12/2010 |
Run |
|
Tempo |
3.5 mi |
29:07 |
8:20 |
|
| 4/27/2010 |
Weights |
|
|
|
|
|
|
| 5/3/2010 |
Weights |
|
|
|
|
|
|
| 5/17/2010 |
Weights |
|
|
|
|
|
|
| 5/26/2010 |
Bike |
|
commute |
12.1 mi |
40:37 |
3:22 |
|
| 5/26/2010 |
Bike |
|
commute |
12.2 mi |
39:46 |
3:16 |
|
| 6/25/2010 |
Bike |
|
Easy |
25.4 mi |
1:26:12 |
3:24 |
|
| 6/26/2010 |
Bike |
|
Easy |
18.8 mi |
1:13:56 |
3:57 |
|
| 9/14/2010 |
Weights |
|
|
|
45:00 |
|
|
| 9/16/2010 |
Weights |
|
|
|
45:00 |
|
|
| 10/2/2010 |
Bike |
|
Easy |
43.0 mi |
2:30:00 |
3:30 |
|
| 1/2/2011 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2011 |
Weights |
|
|
|
45:00 |
|
|
| 4/11/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/13/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/18/2011 |
Weights |
|
|
|
45:00 |
|
|
| 4/21/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/23/2011 |
Weights |
|
|
|
25:00 |
|
|
| 4/25/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/27/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/1/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/4/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/24/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/25/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/15/2011 |
Weights |
|
|
|
30:00 |
|
|
| 4/12/2012 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 5/9/2012 |
Run |
|
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 7/5/2012 |
Run |
|
Fartlek |
3.6 mi |
30:04 |
8:27 |
|
| 11/27/2012 |
Row |
|
Default |
2.0 km |
7:36 |
6:07 |
|
| 1/10/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/14/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/17/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/21/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/24/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/31/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/4/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/7/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/11/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/14/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/18/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/20/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/28/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/4/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/11/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/14/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/18/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/21/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/27/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/14/2013 |
Run |
|
Tempo |
3.5 mi |
28:05 |
8:02 |
|
| 5/18/2013 |
Run |
|
Race |
13.1 mi |
1:49:47 |
8:23 |
|
| 8/18/2013 |
Run |
|
Long |
14.0 mi |
2:01:14 |
8:40 |
|
| 11/14/2013 |
Bike |
|
Easy |
25.3 mi |
1:25:47 |
3:24 |
|
| 11/16/2013 |
Bike |
|
Easy |
50.3 mi |
2:54:59 |
3:29 |
|
| 11/18/2013 |
Bike |
|
Easy |
17.1 mi |
1:03:34 |
3:44 |
|
| 11/18/2013 |
Bike |
|
commute |
12.1 mi |
43:09 |
3:34 |
|
| 11/18/2013 |
Bike |
|
commute |
15.8 mi |
58:55 |
3:44 |
|
| 11/24/2013 |
Bike |
|
Easy |
50.3 mi |
2:54:52 |
3:29 |
|
| 11/28/2013 |
Bike |
|
Easy |
19.4 mi |
1:19:02 |
4:05 |
|
| 12/1/2013 |
Bike |
|
Easy |
37.5 mi |
2:06:06 |
3:22 |
|
| 12/7/2013 |
Bike |
|
Easy |
24.6 mi |
1:29:59 |
3:40 |
|
| 3/24/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/26/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/28/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/31/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/2/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/4/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/7/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/7/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/9/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/11/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/14/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/18/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/21/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/25/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/25/2014 |
Bike |
|
Easy |
23.4 mi |
1:29:55 |
3:51 |
|
| 4/26/2014 |
Run |
|
Long |
10.0 mi |
1:36:15 |
9:37 |
|
| 4/27/2014 |
Bike |
|
Default |
50.1 mi |
2:52:17 |
3:27 |
|
| 4/28/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/29/2014 |
Run |
|
Easy |
6.2 mi |
56:51 |
9:07 |
|
| 4/30/2014 |
Bike |
|
Default |
23.1 mi |
1:19:15 |
3:26 |
|
| 5/1/2014 |
Run |
|
Easy |
4.5 mi |
37:52 |
8:25 |
|
| 5/2/2014 |
Bike |
|
Default |
28.4 mi |
1:38:38 |
3:29 |
|
| 5/2/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/3/2014 |
Run |
|
Default |
11.0 mi |
1:46:50 |
9:43 |
|
| 5/4/2014 |
Bike |
|
Default |
51.4 mi |
2:52:46 |
3:22 |
|
| 5/5/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/7/2014 |
Bike |
|
Easy |
21.0 mi |
1:14:15 |
3:33 |
|
| 5/8/2014 |
Run |
|
Easy |
5.2 mi |
48:40 |
9:23 |
|
| 5/9/2014 |
Bike |
|
Easy |
20.6 mi |
1:11:44 |
3:30 |
|
| 5/10/2014 |
Run |
|
Long |
11.6 mi |
1:49:09 |
9:26 |
|
| 5/11/2014 |
Bike |
|
Easy |
62.3 mi |
3:39:08 |
3:32 |
|
| 5/12/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/13/2014 |
Run |
|
Default |
6.2 mi |
52:50 |
8:31 |
|
| 5/14/2014 |
Bike |
|
Default |
27.4 mi |
1:33:09 |
3:24 |
|
| 5/15/2014 |
Run |
|
Tempo |
4.2 mi |
32:28 |
7:48 |
|
| 5/16/2014 |
Bike |
|
Tempo |
17.6 mi |
53:53 |
3:04 |
|
|