Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/15/2009 Weights           7/20/2009 Weights           7/22/2009 Weights           10/22/2009 Weights           10/25/2009 Weights           11/2/2009 Weights           11/4/2009 Weights           11/9/2009 Weights           11/18/2009 Weights           11/23/2009 Weights           12/3/2009 Weights           1/5/2010 Weights       45:00   1/13/2010 Weights           1/16/2010 Weights           1/18/2010 Weights           1/20/2010 Weights           1/22/2010 Weights           1/24/2010 Weights           1/26/2010 Weights           1/28/2010 Weights           1/30/2010 Weights           2/5/2010 Weights           2/8/2010 Weights           2/11/2010 Weights           4/27/2010 Weights           5/3/2010 Weights           5/17/2010 Weights           9/14/2010 Weights       45:00   9/16/2010 Weights       45:00   1/2/2011 Weights       45:00   1/7/2011 Weights       45:00   4/11/2011 Weights       1:00:00   4/13/2011 Weights       1:00:00   4/18/2011 Weights       45:00   4/21/2011 Weights       1:00:00   4/23/2011 Weights       25:00   4/25/2011 Weights       1:00:00   4/27/2011 Weights       45:00   5/1/2011 Weights       45:00   5/4/2011 Weights       45:00   5/24/2011 Weights       45:00   5/25/2011 Weights       45:00   6/15/2011 Weights       30:00   1/10/2013 Weights       1:00:00   1/14/2013 Weights       1:00:00   1/17/2013 Weights       1:00:00   1/21/2013 Weights       1:00:00   1/24/2013 Weights       1:00:00   1/28/2013 Weights       1:00:00   1/31/2013 Weights       1:00:00   2/4/2013 Weights       1:00:00   2/7/2013 Weights       1:00:00   2/11/2013 Weights       1:00:00   2/14/2013 Weights       1:00:00   2/18/2013 Weights       1:00:00   2/20/2013 Weights       1:00:00   2/25/2013 Weights       1:00:00   2/28/2013 Weights       1:00:00   3/4/2013 Weights       1:00:00   3/11/2013 Weights       1:00:00   3/14/2013 Weights       1:00:00   3/18/2013 Weights       1:00:00   3/21/2013 Weights       1:00:00   3/25/2013 Weights       1:00:00   3/27/2013 Weights       1:00:00   3/24/2014 Weights       1:00:00   3/26/2014 Weights       1:00:00   3/28/2014 Weights       1:00:00   3/31/2014 Weights       1:00:00   4/2/2014 Weights       1:00:00   4/4/2014 Weights       1:00:00   4/7/2014 Weights       1:00:00   4/9/2014 Weights       1:00:00   4/11/2014 Weights       1:00:00   4/14/2014 Weights       1:00:00   4/18/2014 Weights       1:00:00   4/21/2014 Weights       1:00:00   4/25/2014 Weights       1:00:00   4/28/2014 Weights       1:00:00   5/2/2014 Weights       1:00:00   5/5/2014 Weights       1:00:00   5/12/2014 Weights       1:00:00   5/19/2014 Weights       1:00:00   5/12/2009 Bike Lincoln County 1 Easy 8.7 mi 35:10 4:04 7/18/2009 Bike Mach Tenn Bike Easy 20.1 mi 1:13:34 3:40 8/20/2009 Bike manchester random Easy 20.4 mi 1:10:30 3:28 8/27/2009 Bike Mach Tenn Bike Easy 16.0 mi 52:35 3:17 9/13/2009 Bike manchester random Easy 18.6 mi 1:06:40 3:35 9/28/2009 Bike St. Tammany Trace Easy 18.6 mi 1:24:21 4:32 10/31/2009 Bike manchester random Easy 13.8 mi 50:49 3:41 12/23/2009 Bike manchester random Easy 20.1 mi 1:11:02 3:32 2/7/2010 Bike Hwy 53 manchester Easy 12.0 mi 46:56 3:55 2/12/2010 Bike AEDC Easy 24.6 mi 1:29:45 3:40 4/1/2010 Bike manchester random Easy 9.3 mi 35:56 3:54 4/14/2010 Bike UTSI to Pumping Station Easy 5.1 mi 21:42 4:17 4/17/2010 Bike Covington, LA Easy 5.2 mi 22:44 4:22 5/8/2010 Bike Mach Tenn Easy 16.0 mi 1:00:00 3:45 5/19/2010 Bike Arnold Lakeside Club Easy 4.0 mi 13:49 3:26 5/19/2010 Bike Arnold Lakeside Club Easy 5.2 mi 19:55 3:51 5/20/2010 Bike New Bushy Branch Easy 9.7 mi 32:18 3:21