| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Bike |
|
Default |
8.9 mi |
33:42 |
3:48 |
 |
| 11/6/2008 |
Run |
|
Default |
1.6 mi |
15:43 |
9:46 |
|
| 11/19/2008 |
Bike |
|
Default |
8.4 mi |
29:02 |
3:29 |
|
| 11/20/2008 |
Run |
|
Default |
2.4 mi |
24:09 |
10:07 |
|
| 11/23/2008 |
Bike |
|
Default |
14.8 mi |
56:05 |
3:48 |
|
| 11/26/2008 |
Run |
|
Default |
1.3 mi |
13:51 |
10:50 |
|
| 11/29/2008 |
Run |
|
Default |
0.9 mi |
8:40 |
9:14 |
|
| 12/2/2008 |
Run |
|
Default |
3.1 mi |
31:50 |
10:11 |
|
| 12/3/2008 |
Bike |
|
Default |
6.2 mi |
22:57 |
3:43 |
|
| 12/4/2008 |
Run |
|
Default |
3.1 mi |
32:36 |
10:42 |
|
| 12/7/2008 |
Run |
|
Default |
4.0 mi |
1:16:43 |
19:11 |
|
| 12/10/2008 |
Run |
|
Default |
2.0 mi |
19:00 |
9:25 |
|
| 12/11/2008 |
Run |
|
Default |
3.0 mi |
26:28 |
8:50 |
|
| 12/14/2008 |
Run |
|
Default |
4.0 mi |
39:50 |
9:58 |
|
| 12/16/2008 |
Run |
|
Default |
3.7 mi |
33:49 |
9:04 |
|
| 12/18/2008 |
Run |
|
Default |
3.6 mi |
33:27 |
9:20 |
|
| 12/20/2008 |
Run |
|
Default |
5.0 mi |
48:53 |
9:47 |
|
| 12/23/2008 |
Run |
|
Default |
3.5 mi |
34:30 |
9:52 |
|
| 12/24/2008 |
Bike |
|
Default |
11.3 mi |
41:16 |
3:39 |
|
| 12/25/2008 |
Run |
|
Default |
3.5 mi |
34:57 |
9:58 |
|
| 12/26/2008 |
Bike |
|
Default |
42.6 mi |
2:44:15 |
3:52 |
|
| 12/28/2008 |
Run |
|
Default |
5.0 mi |
48:41 |
9:45 |
|
| 12/30/2008 |
Run |
|
Default |
4.0 mi |
39:08 |
9:47 |
|
| 1/1/2009 |
Run |
|
Default |
4.0 mi |
39:20 |
9:50 |
|
| 1/4/2009 |
Run |
|
Default |
6.1 mi |
59:04 |
9:41 |
|
| 1/6/2009 |
Run |
|
Default |
4.0 mi |
36:57 |
9:15 |
|
| 1/8/2009 |
Run |
|
Default |
4.0 mi |
40:49 |
10:13 |
|
| 1/11/2009 |
Run |
|
Default |
6.0 mi |
58:44 |
9:48 |
|
| 1/13/2009 |
Run |
|
Default |
4.5 mi |
42:59 |
9:34 |
|
| 1/15/2009 |
Run |
|
Default |
4.5 mi |
38:02 |
8:28 |
|
| 1/18/2009 |
Run |
|
Long |
7.0 mi |
1:09:49 |
9:58 |
|
| 1/20/2009 |
Run |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 1/22/2009 |
Run |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 1/25/2009 |
Run |
|
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/27/2009 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 1/29/2009 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 2/3/2009 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 2/8/2009 |
Run |
|
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/10/2009 |
Run |
|
Default |
5.5 mi |
55:00 |
10:00 |
|
| 2/12/2009 |
Run |
|
Default |
5.5 mi |
55:00 |
10:00 |
|
| 2/19/2009 |
Run |
|
Default |
5.5 mi |
46:47 |
8:31 |
|
| 2/22/2009 |
Run |
|
Long |
9.0 mi |
1:20:19 |
8:56 |
|
| 2/24/2009 |
Run |
|
Default |
3.3 mi |
27:16 |
8:19 |
|
| 2/24/2009 |
Run |
|
Default |
3.0 mi |
26:25 |
8:49 |
|
| 2/26/2009 |
Run |
|
Default |
6.0 mi |
53:52 |
8:59 |
|
| 3/2/2009 |
Run |
|
Long |
9.0 mi |
1:18:27 |
8:44 |
|
| 3/3/2009 |
Run |
|
Default |
6.1 mi |
58:05 |
9:32 |
|
| 3/5/2009 |
Run |
|
Default |
6.0 mi |
57:15 |
9:30 |
|
| 3/8/2009 |
Run |
|
Long |
10.0 mi |
1:40:01 |
10:01 |
|
| 3/12/2009 |
Run |
|
Default |
6.0 mi |
55:23 |
9:14 |
|
| 3/15/2009 |
Run |
|
Long |
10.0 mi |
1:43:47 |
10:23 |
|
| 3/18/2009 |
Run |
|
Default |
6.0 mi |
57:40 |
9:37 |
|
| 3/22/2009 |
Bike |
|
Default |
9.0 mi |
46:12 |
5:10 |
|
| 3/24/2009 |
Run |
|
Default |
6.1 mi |
58:30 |
9:41 |
|
| 3/26/2009 |
Run |
|
Default |
6.0 mi |
57:31 |
9:36 |
|
| 3/28/2009 |
Bike |
|
Default |
58.2 mi |
3:31:32 |
3:38 |
|
| 3/30/2009 |
Run |
|
Long |
12.0 mi |
1:59:33 |
9:58 |
|
| 4/9/2009 |
Run |
|
Default |
3.6 mi |
32:27 |
9:06 |
|
| 4/28/2009 |
Bike |
|
Default |
6.9 mi |
21:49 |
3:10 |
|
| 5/22/2009 |
Bike |
|
Default |
39.6 mi |
2:31:47 |
3:51 |
|
| 6/4/2009 |
Bike |
|
Default |
10.9 mi |
34:37 |
3:11 |
|
| 6/9/2009 |
Stationary Bike |
|
Default |
|
1:00:00 |
|
|
| 6/18/2009 |
Bike |
|
Default |
24.9 mi |
1:18:22 |
3:10 |
|
| 6/27/2009 |
Bike |
|
Default |
15.9 mi |
52:09 |
3:17 |
|
| 6/30/2009 |
Bike |
|
Default |
30.0 mi |
1:41:15 |
3:23 |
|
| 7/15/2009 |
Weights |
|
|
|
|
|
|
| 7/16/2009 |
Stationary Bike |
|
Default |
|
1:00:00 |
|
|
| 7/20/2009 |
Weights |
|
|
|
|
|
|
| 7/22/2009 |
Weights |
|
|
|
|
|
|
| 8/2/2009 |
Run |
|
Long |
6.0 mi |
54:29 |
9:04 |
|
| 8/10/2009 |
Bike |
|
Default |
24.0 mi |
1:20:00 |
3:20 |
|
| 8/13/2009 |
Bike |
|
commute |
12.0 mi |
40:27 |
3:24 |
|
| 8/13/2009 |
Bike |
|
commute |
14.2 mi |
50:11 |
3:33 |
|
| 8/15/2009 |
Run |
|
Long |
7.0 mi |
1:06:06 |
9:27 |
|
| 8/26/2009 |
Run |
|
Tempo |
4.0 mi |
35:46 |
8:56 |
|
| 9/1/2009 |
Bike |
|
Tempo |
10.4 mi |
34:07 |
3:17 |
|
| 10/15/2009 |
Stationary Bike |
|
Default |
|
1:00:00 |
|
|
| 10/22/2009 |
Weights |
|
|
|
|
|
|
| 10/25/2009 |
Weights |
|
|
|
|
|
|
| 11/2/2009 |
Weights |
|
|
|
|
|
|
| 11/4/2009 |
Weights |
|
|
|
|
|
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
| 11/18/2009 |
Weights |
|
|
|
|
|
|
| 11/20/2009 |
Bike |
|
Default |
6.9 mi |
20:35 |
3:01 |
|
| 11/23/2009 |
Weights |
|
|
|
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 1/5/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/13/2010 |
Weights |
|
|
|
|
|
|
| 1/16/2010 |
Weights |
|
|
|
|
|
|
| 1/18/2010 |
Weights |
|
|
|
|
|
|
| 1/20/2010 |
Weights |
|
|
|
|
|
|
| 1/22/2010 |
Weights |
|
|
|
|
|
|
| 1/24/2010 |
Weights |
|
|
|
|
|
|
| 1/26/2010 |
Weights |
|
|
|
|
|
|
| 1/28/2010 |
Weights |
|
|
|
|
|
|
| 1/30/2010 |
Weights |
|
|
|
|
|
|
| 2/5/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/11/2010 |
Weights |
|
|
|
|
|
|
| 2/15/2010 |
Bike |
|
Default |
11.6 mi |
46:04 |
3:58 |
|
|