Notes
Was supposed to be a progression of 3 miles at 5:55, 3 miles at 5:45, then 3 miles at 5:35. Legs just absolutely had no juice and any attempts to speed up just completely fell apart. Definitely wasn't recovered from Thursday and it really showed today. Not going to beat myself up about it since I'm too close to the race to get any benefit.
Light snow, 33°F, Feels like 30°F, Humidity 80%, Wind 3mph from NW - by Klimat.app