Notes
Fartleks and Tempo's
5 x 1' @ 5:00/mile w/ 1' RJ + 3' RJ + 20' @ 5:30/mile + 3' RJ + 5 x 30" @ 4:55/mile w/ 1' RJ
Felt a little beat up but still got the work in. NYC Cross coming up this weekend. Looking forward to my first xc race in nearly 2 years.
Clear sky, 57°F, Feels like 56°F, Humidity 66%, Wind 0mph from N - by Klimat.app